Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
The no deads movement is growing 
LastKING_BLU
last king killing ****
Tore my MCL. im out the game brehs
you should tell your friend
and say that they owe you big time
Aka the no gains movementThe no deads movement is growing
Cant make gains taking time off to ice your backAka the no gains movement
Was choppin it up with the bigger brays in my gym last night... half of em don't, and none of em are chicken leg'd
you still been squatting?
O yea I didn't cut legs out completely, leg routine is the same, except I went back to legs once a week and do light weight SLDLs instead of heavy full deads. I hit 4 plates on deads, I'm good.
Carolina Slim
Superstar
That's why I stopped doing mine... Last time I did deads my lower back was like 
for a good week afterwards. I got a slightly curved spine anyway, so I really can't mess with em, apparently. I thought I was gonna be strengthening my back with em, but not at the risk of being laid up.
for a good week afterwards. I got a slightly curved spine anyway, so I really can't mess with em, apparently. I thought I was gonna be strengthening my back with em, but not at the risk of being laid up.
DrunkenNovice
Superstar
"stretch the joint daily, Ice it every night, put your arm in a sling...take 4 weeks off"
I dunno if I can take 4 weeks off
I havent touched a weight since this post, and my shoulder still actin aggy (I still play fb on the weekends though0
Hope a nicca dont need surgery
Good thing is I've been eating at maintenance and havent lost of gained weight.
Anybody else hate when dudes using machines or anything just let the weight just crash down after their sets?
This dude is doing some shyt on a wire machine, and all you hear when he's done is the plates just smashing against each other because this guy just lets go of the cables like he's a fukking beast or some shyt.
I just look at this nikka like
WTF are you doing that for breh?
This dude is doing some shyt on a wire machine, and all you hear when he's done is the plates just smashing against each other because this guy just lets go of the cables like he's a fukking beast or some shyt.
I just look at this nikka like
WTF are you doing that for breh?
Yinny
Sweet and Sour Patch Mom
FINALLY got a good cardio in on the treadmill without my shins/chest bytching up
Anybody else hate when dudes using machines or anything just let the weight just crash down after their sets?
This dude is doing some shyt on a wire machine, and all you hear when he's done is the plates just smashing against each other because this guy just lets go of the cables like he's a fukking beast or some shyt.
I just look at this nikka like
WTF are you doing that for breh?
Word. It actually requires more strength not letting machine weights crash. There the same ones swinging the free weights when lifting
