Tore my MCL. im out the game brehs![]()
Aka the no gains movementThe no deads movement is growing![]()
Cant make gains taking time off to ice your backAka the no gains movement![]()
Cant make gains taking time off to ice your back
Was choppin it up with the bigger brays in my gym last night... half of em don't, and none of em are chicken leg'd
O yea I didn't cut legs out completely, leg routine is the same, except I went back to legs once a week and do light weight SLDLs instead of heavy full deads. I hit 4 plates on deads, I'm good.you still been squatting?
"stretch the joint daily, Ice it every night, put your arm in a sling...take 4 weeks off"
I dunno if I can take 4 weeks off![]()
Anybody else hate when dudes using machines or anything just let the weight just crash down after their sets?
This dude is doing some shyt on a wire machine, and all you hear when he's done is the plates just smashing against each other because this guy just lets go of the cables like he's a fukking beast or some shyt.
I just look at this nikka like
WTF are you doing that for breh?