You mean a bhairI use a chair since I'm at home
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Bench.
The_King_of_Everything
Yeah.
I like to do less things better than tractor trailer my way through max volumeYeah, my gym is generally empty so I got carte blanche to do what I want so I'll try em. I like volume and already do the seated cable rows and chins too. Now that you say this I may be doing too much on my back and shoulder day
Ever since I saw Jeff Alberts (3DMJ) simple ass workout Ive been on the same shyt
Carolina Slim
Superstar
I like to do less things better than tractor trailer my way through max volume
Ever since I saw Jeff Alberts (3DMJ) simple ass workout Ive been on the same shyt
Link to this workout, my dude?
I will have to go digging for it. It's basically a very short 4 day upper/lower split.Link to this workout, my dude?
pullups and dips will get u there
krackdagawd
Inspire.
wrong thread 
Them feels when most of your lat width was just bodyfat 
O god I dont even want to know what my flexed bicep measurements are now
Them cutting feels
O god I dont even want to know what my flexed bicep measurements are now
Them cutting feels
Unless you rowing with no momentum from the floor IDK how you would consider that a DB row...more like a upper back/trap focused workout from the way I see people do it. But then again I'm anal with my form and like to being as close to 90 degrees as possible. 
Why people got to be disrespectful and do their set with their light as weights in front of you blocking the view of the mirrors?
Why people got to be disrespectful and do their set with their light as weights in front of you blocking the view of the mirrors?
Unless you rowing with no momentum from the floor IDK how you would consider that a DB row...more like a upper back/trap focused workout from the way I see people do it. But then again I'm anal with my form and like to being as close to 90 degrees as possible.
Why people got to be disrespectful and do their set with their light as weights in front of you blocking the view of the mirrors?
look up deadstop dumbbell rows. You are far more susceptible to momentum when you DON'T row from the floor actually
Adam3000
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anyone taken these or know someone who has taken these?
heard these are piff but imon fat burners.
Ballistic body energy!
Fat metabolism!!
Precise mental focus!!!
So.....in other words.......caffeine?
