Essential Random Gym Thoughts Revisited...

[Nintendough]

Aye bruhs what are some good body weight shoulder exercises. Goin on vacation and need some maintenance ideas.

 

[semtex]

Aye bruhs what are some good body weight shoulder exercises. Goin on vacation and need some maintenance ideas.

Hip pushups

 

[The ADD]

Box jumps, 20 reps:

1-5
6-9
10-15-
15-20

 

[detroitwalt]

Box jumps, 20 reps:

1-5
6-9
10-15-
15-20

We I was doing crossfit the men had to use a 30" box while the women had a 24" one. after a few rounds I would look at the 24" angry like and then back at mine like

 

[TLR Is Mental Poison]

@ last 2 posts

 

[Soundbwoy]

I taking my shower after my workout and this cac I work with ask to borrow my towel because he forgot his

 

[detroitwalt]

Just ate a can of tuna without any mayo/miracle whip. If it wasn't for the ritz crackers I had that shyt would been in the bushes right now. So damn dry, felt like I was going to choke.

 

[MMS]

Aye bruhs what are some good body weight shoulder exercises. Goin on vacation and need some maintenance ideas.

Pike Press

could do it with 2 chairs with feet up on the bed

 

[Serious]

mandatory screening for "the gym"

http://www.the-coli.com/1115836-post112.html

 

[infamous212]

Moved to Louisiana right after the hurricane for a job. Couldn't move into my apartment so Ive stayed at a different hotel for the past 10 nights because they all booked down here. Needless to say my eating and gym schedule has been fukked up. Lost 5 pounds of what seems like mostly muscle. Each hotel has had a gym but they range from shytty to ok. Been trying to work out at 5am before work but hasn't really been working out. So I worked at around 8pm tonight now I can't fall asleep.

 

[LastKING_BLU]

Not at all bruh I am the same way, its either in the post, either corner of the free throw line or from the perimeter

i cant hit anything inside the three point line. i have no finesse just power

 

[Shuteye]

man i kinda hate it when you see familiars in the gym, all that talking strips the momentum from your workout. but i dont want to be anti social either..

 

[ineedsleep212]

I've been slacking recently due to finishing up some work and it has really made me realize how better I felt working out regularly and how damn important sleep is again.

 

[Serious]

man i kinda hate it when you see familiars in the gym, all that talking strips the momentum from your workout. but i dont want to be anti social either..

happens every time I bench press

One time, I was literally in a hurry. I tried to sneak a quick 30 minute session in, but without fail, a long, overblown conversation about nothing emerges( hoes,beer,Vegas, fights, clubs / bars) and I barely got two sets in.

 

[Shuteye]

happens every time I bench press

One time, I was literally in a hurry. I tried to sneak a quick 30 minute session in, but without fail, a long, overblown conversation about nothing emerges( hoes,beer,Vegas, fights, clubs / bars) and I barely got two sets in.

yup

you'd think that earbuds would save your ass but muthafukkas will just keep talking untill you pull those things out