AquaCityBoy
Veteran
Same. I like it when a chick flexes her biceps, and I'm not ashamed to admit that.
I love this girl booty right here
You not gon drop a name or IG tho? :beliHHH:
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Same. I like it when a chick flexes her biceps, and I'm not ashamed to admit that.
You not gon drop a name or IG tho? :beliHHH:
PlainSight
Anon
Finished 
5x5 Overhead Presses
5x5 Back Squats
1x5 Deadlifts
Intervals on the Rowing machine
Went extra and did 5x5 Weighted crunches
Probably shouldn't do that much for a beginner but
5x5 Overhead Presses
5x5 Back Squats
1x5 Deadlifts
Intervals on the Rowing machine
Went extra and did 5x5 Weighted crunches
Probably shouldn't do that much for a beginner but
Finished
5x5 Overhead Presses
5x5 Back Squats
1x5 Deadlifts
Intervals on the Rowing machine
Went extra and did 5x5 Weighted crunches
Probably shouldn't do that much for a beginner but
havoc
Superstar
Now that I have a car, I can visit the gym 3 times a week. I had my first workout in 6 months. I word a bike machine for 30 minutes, then did 5 sets of squad, and 3 sets workout. I wanted to workout more but I was burnt out. It feel good to be back where I belong 
Aren't you nervous about eating all those eggs? Or were they just whites? I eat eggs every other day and just one whole and two egg beaters servings of whites.Had a big ass steak with my 9 scrambled eggs this mornin. Mmmm mmmm
2 Up 2 Down
Veteran
thought she had a fat ass
2 Up 2 Down
Veteran
Why should he be nervous? I usually knock down 6 eggs
Too much cholesterol
No she's got a nice ass that suits her frame
lol old school argument. Eggs raise your hdl (good cholesterol).
BobbyBooshay
Arnold Jackson
Loving the ab wheel now, can do 10-15 very comfy, have to work at it though, had it months and it was hard as fukk, back all sore and shyt
Now its very comfy
Now its very comfy
Adam3000
-
Brehs, I'm sitting on a goldmine here
My plant is sitting on 2100 lbs of Whey Protein Isolate right now that we are gonna scrap
Not finished protein powder, but the actual raw isolate before any fillers are added
I have the lab analysis, its 97.2% uncut whey.
I did the math, its something like a million grams
If you compare a 50 serving tub of store bought powder at 25g of protein per serving, this is the equivalent protein of over 4200 tubs
And its mine to take if I claim it....and since I manage it and am the one to write it off, I can be the first to claim it
Normally our scrap powder is taken by the farmers that work here and they feed it to their livestock, but this is a unique circumstance to have all this whey available (its not uncommon for us to have 100lbs or so of casein to scrap, but I dont want to fukk with raw casein because of digestability issues)
@diggy what have i got myself here? Do you put digestive enzymes in your whey isolate or do you just put fillers for flavor?
Should I snatch this up and make my own powder mix, brehs?
My plant is sitting on 2100 lbs of Whey Protein Isolate right now that we are gonna scrap
Not finished protein powder, but the actual raw isolate before any fillers are added
I have the lab analysis, its 97.2% uncut whey.
I did the math, its something like a million grams
If you compare a 50 serving tub of store bought powder at 25g of protein per serving, this is the equivalent protein of over 4200 tubs
And its mine to take if I claim it....and since I manage it and am the one to write it off, I can be the first to claim it
Normally our scrap powder is taken by the farmers that work here and they feed it to their livestock, but this is a unique circumstance to have all this whey available (its not uncommon for us to have 100lbs or so of casein to scrap, but I dont want to fukk with raw casein because of digestability issues)
@diggy what have i got myself here? Do you put digestive enzymes in your whey isolate or do you just put fillers for flavor?
Should I snatch this up and make my own powder mix, brehs?
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