Essential Random Gym Thoughts Revisited...

[Scientific Playa]

did three hrs on monday and bout 3.75 to 4 hours tues - thurs. i usually do two hrs mon - wed and make thursday marathon day. had extra energy this week and the glutamine powder kicked in.

did 800 sit-ups(PR) on tues and have added heavier weights and dumbbells to the workout

lats and arms are sore as flip..... i wanna go again today or tomorrow but will stay on schedule this weekend to rest and recover.

 

[TLR Is Mental Poison]

Enlighten me on lunch workouts? You get a shower in?
How long is the actual workout

I found a gym right next to my work...well about 10 mins wondering if its feasible.

I can only imagine the lack of crowding

Im not as bold as Cashmere... I usually eat at my desk and I generally take about 1.5 hrs door to door

I definitely shower. Not that crazy of a time add. Actual workout is like 20-40 minutes depending on what I do.

Big big big big time saver is supersets. I swear by them. I usually do 6 things....

Chest arms back day I do:
Flat bench/weighted chins
Close grip bench/ T bar rows
Tricep push downs/ curls

Chest arms shoulders day I do:
Incline bench/upright rows
Shoulder press/curls
Lateral raises/tricep push downs

Goes quick. I have a gym at home where I do my lower body stuff and weekend upper body workout. Works out well.

 

[semtex]

second leg day of the week hex bar deadlifts 405lbs 10x6.

 

[Serious]

Now i see why cats like @ocmfII hit the gym

going start working out at 6/630 am.....i keep getting busy in the afternoons

And now between 2k , season tickets, and random outings that come up I won't be able to make it to the gym during optimal time.

 

[-G$-]

Now i see why cats like @ocmfII hit the gym

going start working out at 6/630 am.....i keep getting busy in the afternoons

And now between 2k , season tickets, and random outings that come up I won't be able to make it to the gym during optimal time.

455am train in to NYC, on floor in gym by 6am, in shower by 715am, at my desk by 730am

That shyt is tough to maintain though. I only do it like once a week and I have to force myself to go to bed at like 9pm the night before.

 

[He Who Posts Well]

 

[Serious]

455am train in to NYC, on floor in gym by 6am, in shower by 715am, at my desk by 730am

That shyt is tough to maintain though. I only do it like once a week and I have to force myself to go to bed at like 9pm the night before.

yeah i'm thinking about doing it maybe twice a week, but main target is around tuesday / wednesday....

It's that middle of the week that's fukking me up, because I can get it in on the weekends....

 

[KOOL-AID]

Yeah just came in yesterday but I won't do chest again till Sunday.

well...

 

[iBrowse]

well...

Buy it breh it works

 

[He Who Posts Well]

Gym at 5 am is all business. I noticed I get my best workouts done around this time. There aren't a lot of people so it's almost like I have the gym to myself.

Gym at 5 pm is all So many girls.

 

[GuChiMeng]

My weight loss...is going surprisingly well. Weighed in a touch over 185 these past 2 days now. I'll almost definitely make 183 on time for my meet and will likely just lose the remaining 2 pounds in water. Plan on maintaining 185 for now.

Plus I reached my year long goal of a 300 lbs bench this week...paused

Still gotta buy my singlet and knee sleeves though.

 

[KOOL-AID]

Buy it breh it works

Link me bro

 

[iBrowse]

Link me bro

Copper Fit - Compression sleeves for painful, stiff, sore, and working knees or elbows

 

[Jesus]

Now i see why cats like @ocmfII hit the gym

going start working out at 6/630 am.....i keep getting busy in the afternoons

And now between 2k , season tickets, and random outings that come up I won't be able to make it to the gym during optimal time.

I gotta see Kobe once before the spirit completely gets him.

 

[TLR Is Mental Poison]

I slept for 12 hours last night brehs Glorious. Needed it, never recovered from my vacation.

Of course as soon as I get my road bike all set up how I want it.... we get like 4 weeks of non stop rain