Essential Random Gym Thoughts Revisited...

[BobbyBooshay]

It was obvious that the powerlifter was gonna ghost fam
I think they should have brought them into each of their respective training environments...so after this bout..bring the powerlifter to a playground and lets see how that goes down

He just gave it so much talk about he can do anything lol

The bench press killed him though. He prob would have done well with the dips and pulls.

 

[iBrowse]

He just gave it so much talk about he can do anything lol

The bench press killed him though. He prob would have done well with the dips and pulls.

Yeah in another battle he mentions to the same guy that he wants a rematch because he had a shoulder injury...

Even so, the bench could have taken a toll on his rotator cuff...which would have surely made the dips difficult.

 

[BobbyBooshay]

This brother is killing it

 

[Kyng]

I need to lose weight

 

[patscorpio]

i am ready for this road race this weekend...just had take my miralax/prune juice combination to lighten the load...i cant wait to this is over so i can get me a reuben aftewards lol

 

[Jesus]

Glad it's my last week going the gym on base...nikkas all in the way. Nobody knows the dumbbell rack etiquette...I'm over here with 90s on shoulder press and dudes want to do some weak shyt with 15s right in front of me. Stay a couple of feet from the db rack and don't do sets infront of the mirror when it's crowded. I hit atleast 2 dudes with my weights on my way back to the rack...I dared them to do something about it...

I needed a spot on my last set of shoulder press and this fakkit couldn't help me up with the first set...dude lost his balance on me then had the nerves to grab my wrist after I was telling him to back up.

 

[AquaCityBoy]

Now that #TSC got its own merch, will The Gym get its own too?

Coli branded shaker cups and preworkout

 

[Soymuscle Mike]

Just had a (unasked) demonstration from some dude on KIPPING, the fukk did I just watch brehs.

 

[BobbyBooshay]

Yeah in another battle he mentions to the same guy that he wants a rematch because he had a shoulder injury...

Even so, the bench could have taken a toll on his rotator cuff...which would have surely made the dips difficult.

He was close grip benching. Triceps would have been dead

Now that #TSC got its own merch, will The Gym get its own too?

Coli branded shaker cups and preworkout

What should the logo be

"No GMB for me, im in the gym"

 

[tripleaamin]

I'm throwing tbar row in the bushes in favor of barnell rows, def need to make sure I get full range of motion on the reps.

 

[unit321]

Just today I saw a guy throwing the bar at the top of the rep as he was benching

The bar was coming down at a 45 degree angle, he had no control over that shyt

I legit was thinkin this guy about to fukking crush his neck and fukking die
A personal trainer had to tell him to but he was like I always do this I got it

Not from where I was standing breh Its just waiting to happen

Edit:

That's stupid and pointless. You do need to put in more energy to push it off your hands, but you might as well increment the weight you have on the bar to do that.

 

[semtex]

Back pain is gone. Back to my 10x6. Did overhead press tonight for the first time in god knows how long. 155lbs with perfect form

 

[semtex]

I also stretched by getting into perfect deadlift position and reaching down and just grabbing the bar, holding it for a few secs at a time. Corrective stuff

 

[Splash]

Vegas is officially booked 10 months to get into the best shape of my life lets get it

 

[mr. smoke weed]

Holy fukk brehs I tweaked my lower back hitting the bag yesterday. I've been powering thru it but fukk it hurts! Any suggestions in terms of stretches that could alleviate the discomfort?