Post workout carbs
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
jilla82
Veteran
that moment when you lose that extra 30lbs and then realize youre going to have to lose 10 more poundsBeen cutting since august. Started at 236lbs. Now at 219lbs.
Still a good 20-30 more lbs to probably get rid of my gut and show my abs
shyt happened to me.
I started this cut during the Coli contest in March.
Thought all I needed to lose was a cool 20lbs or so.
Here I am, 40lbs later and I still probably need to lose like 5 more pounds to be shredded
Pool_Shark
Can’t move with me in this digital space
I remember setting my goal to 180 and after searching around the net 180 I'd still be holding on to a lot of bodyfat. I'm going to have to get to 165-145 to really see definition.that moment when you lose that extra 30lbs and then realize youre going to have to lose 10 more pounds
shyt happened to me.
I started this cut during the Coli contest in March.
Thought all I needed to lose was a cool 20lbs or so.
Here I am, 40lbs later and I still probably need to lose like 5 more pounds to be shredded
He Who Posts Well
Veteran
Lost 8lbs this week
Gained it all back last night
Despite how you feel, that's borderline impossible breh.
How soDespite how you feel, that's borderline impossible breh.
He Who Posts Well
Veteran
How so
It's about 3,500 calories in a pound. So unless you ate the equivalent of 6 big macs (about 540 calories a burger) you should be okay.
Had to google that. I see what you mean
So in a couple days I should be back to normal
jilla82
Veteran
youre probably just holding water right now.Had to google that. I see what you mean
So in a couple days I should be back to normal
0 minutesHow long do you guys typically spend on abs? And how do you typically attack your abs with no gym access?
I am thinking of throwing in a few sets a week though.
Adam3000
-
How long do you guys typically spend on abs? And how do you typically attack your abs with no gym access?
Ooooh ooohhh my favorite question in all of gym-land
Zero minutes
EDIT: I guess thats a bit disingenuous.....its zero minutes for direct ab work, but about 30 minutes every single day on exercises that sculpt nice abs (a.k.a. any compound exercise ever)
EDIT 2: I also spend around 5 minutes per day counting my calories and planning out my meals