Essential Random Gym Thoughts Revisited...

[Rice'N Beckford]

Been cutting since august. Started at 236lbs. Now at 219lbs.

Still a good 20-30 more lbs to probably get rid of my gut and show my abs

 

[Flackaveli]

Post workout carbs

 

[XII]

Lost 8lbs this week

Gained it all back last night

 

[jilla82]

Been cutting since august. Started at 236lbs. Now at 219lbs.

Still a good 20-30 more lbs to probably get rid of my gut and show my abs

that moment when you lose that extra 30lbs and then realize youre going to have to lose 10 more pounds


shyt happened to me.
I started this cut during the Coli contest in March.
Thought all I needed to lose was a cool 20lbs or so.
Here I am, 40lbs later and I still probably need to lose like 5 more pounds to be shredded

 

[Pool_Shark]

that moment when you lose that extra 30lbs and then realize youre going to have to lose 10 more pounds


shyt happened to me.
I started this cut during the Coli contest in March.
Thought all I needed to lose was a cool 20lbs or so.
Here I am, 40lbs later and I still probably need to lose like 5 more pounds to be shredded

I remember setting my goal to 180 and after searching around the net 180 I'd still be holding on to a lot of bodyfat. I'm going to have to get to 165-145 to really see definition.

 

[Mr210]

U cats are spending way too much time looking in the mirror at the gym

 

[He Who Posts Well]

Lost 8lbs this week

Gained it all back last night

Despite how you feel, that's borderline impossible breh.

 

[XII]

Despite how you feel, that's borderline impossible breh.

How so

 

[He Who Posts Well]

How so

It's about 3,500 calories in a pound. So unless you ate the equivalent of 6 big macs (about 540 calories a burger) you should be okay.

 

[XII]

It's about 3,500 calories in a pound. So unless you ate the equivalent of 6 big macs (about 540 calories a burger) you should be okay.

Had to google that. I see what you mean

So in a couple days I should be back to normal

 

[jilla82]

Had to google that. I see what you mean

So in a couple days I should be back to normal

youre probably just holding water right now.

 

[Biscayne]

How long do you guys typically spend on abs? And how do you typically attack your abs with no gym access?

 

[TLR Is Mental Poison]

How long do you guys typically spend on abs? And how do you typically attack your abs with no gym access?

0 minutes

I am thinking of throwing in a few sets a week though.

 

[Adam3000]

How long do you guys typically spend on abs? And how do you typically attack your abs with no gym access?

Ooooh ooohhh my favorite question in all of gym-land



Zero minutes




EDIT: I guess thats a bit disingenuous.....its zero minutes for direct ab work, but about 30 minutes every single day on exercises that sculpt nice abs (a.k.a. any compound exercise ever)

EDIT 2: I also spend around 5 minutes per day counting my calories and planning out my meals

 

[Biscayne]

0 minutes

I am thinking of throwing in a few sets a week though.

I've heard similar. Because I've heard that you typically need to spend very little time(5-10 minutes tops) on abs if you want definition.