i got shingles brehs
have to postpone the gym for bit
I had that shyt in high school, not fun
how long that shyt last?
300 Workout:25 Windshield Wipers
25 Box Jumps
30 Dumb Bell Clean and Press (15 per arm)
25 Push ups
10 pull-ups
Concurrently and timedand I did terrible
I been on that Shauns 4 day workout for about 3 weeks now
dope program imo... Hitting every area of my body
Squat sets: 4 reps/set: 12, 10, 8, 6