Essential Random Gym Thoughts Revisited...

[Jplaya2023]

man my knee been bothering me. Can't bend it normally without it stopping before a full bend

thought some leg presses and extensions would knock it out but nah

tried stairmaster it loosens then it get's tight again

tried stretching nope. sheesh

 

[tripleaamin]

man my knee been bothering me. Can't bend it normally without it stopping before a full bend

thought some leg presses and extensions would knock it out but nah

tried stairmaster it loosens then it get's tight again

tried stretching nope. sheesh

Becareful, your knee is one of the few parts on your body you gotta be extra cautious with.

 

[J Money]

Been meaning to post an update in the Starting Point thread but my phones been fukking up and I need a new one/camera so thats been my excuse

Im making good progress though, getting back into my 2013 shape. Its gonna be a hot summer brehs keep grinding

 

[jilla82]

think im addicted to the gym...
...bout to hit my vaporizer, then go work calves/forearms and do some cardio

 

[semtex]

man my knee been bothering me. Can't bend it normally without it stopping before a full bend

thought some leg presses and extensions would knock it out but nah

tried stairmaster it loosens then it get's tight again

tried stretching nope. sheesh

Strengthen your hammies

 

[AquaCityBoy]

What's the best way to calculate your body fat %? All those online ones put me at 5-7%, which is absolute horseshyt because I don't have visible abs, and I have a lot of chest/belly fat.

 

[BobbyBooshay]

What's the best way to calculate your body fat %? All those online ones put me at 5-7%, which is absolute horseshyt because I don't have visible abs, and I have a lot of chest/belly fat.

Unless your going to a proper place to measure it in a pod or something, online calculators, BF scales and calipers with formulas usually are inocrrect.

They say if you can see your abs your about 10% BF, but everyone is diff

 

[TheNig]

Yesterday was leg day...


I'm paying for it this morning.

 

[tripleaamin]

Well according to the doctor something is up with my meniscus, obviously nothing too serious. Since really the cracking noise from squatting is my only problem. But he said no knee dominant exercises so no Squats and lunges for 2-4 weeks.

O well gotta do what I gotta do at this point. Using leg curls and extensions for hamstrings and quads aint ideal but o well.
I think regular deads would be ok to do consider I aint going that low compared to squatting. But can't really know truly till I try it next week
But first I need to get over being sick, it is just simply annoying

 

[Koba St]

Yesterday was leg day...


I'm paying for it this morning.

Hours after leg day you're like

Next two days it's

 

[Prynce]

I need a new workout brehs

I don't wanna OD with the weights either

 

[BillBanneker]

Hours after leg day you're like

Next two days it's

You think you finally beat the doms but within two days you're walking like

 

[AITheAnswerAI]

Anybody drink chocolate milk for recovery?

I noticed that shyt makes my body heal faster after running sprints and lifting.

 

[puppetmaster]

Well according to the doctor something is up with my meniscus, obviously nothing too serious. Since really the cracking noise from squatting is my only problem. But he said no knee dominant exercises so no Squats and lunges for 2-4 weeks.

O well gotta do what I gotta do at this point. Using leg curls and extensions for hamstrings and quads aint ideal but o well.
I think regular deads would be ok to do consider I aint going that low compared to squatting. But can't really know truly till I try it next week
But first I need to get over being sick, it is just simply annoying

Be REAL careful with these on a bad meniscus. Shyt can go to torn ACL real easy in that state.

 

[AquaCityBoy]

I was planning on doing a cut around March/April, but fukk it, I like my current size right now. I think I'll just try to maintain this over the summer.

I won't have a six pack, but who cares? Basic bytches can't tell the difference anyway.