Essential Random Gym Thoughts Revisited...

ThiefyPoo

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Woke up today sore ass fukk :mjcry:

#PHATwoes

Great work out doe can't wait for my power day .

I'm jumping to 70lbs on dumbbell press fukk that I know I can do it .
 

PortCityProphet

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What's with nikkas wearing spandex pants all in the open? :scust:
One cat in this bytch with some leggings on like a college aged white girl and this other brotha in here with some straight compression shorts on. Not even the long kind, the short short ones like boxer briefs :scust:
When did this fakkitry become acceptable? :scust:
 
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Yeah if you have back issues you should definitely avoid unilateral carries. Any type of carry is beneficial

Thanks breh. I'm going to add this to my work out. I have a slight scoliosis in my lower back so I will start with a light weight and work my way up but nothing too crazy.
 
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