Essential Random Gym Thoughts Revisited...

[DonKnock]

How do you safely use a foam roller on your back?

This is what we did in track in college

 

[DonKnock]

To make it a little better do your abs between each compound exercise .

Also I do my seated calf raises between my squats .


I don't know how your gym is but mine calf machine right next to squat rack .

My gym is like it was laid out by infants

Random shyt thrown next to one another


I basically superset my ab stuff

Might try that method out tho and see how it goes

 

[TLR Is Mental Poison]

 

[He Who Posts Well]

diss nicca ate the whole box of cereal in one sitting...

Give me a box of Lucky Charms and watch me do the same

 

[Jesus]

Can put like 600 calories of chia seeds and blend it with some pulped juice and it ain't no thang.

Borrowed some 10mg melanin and got some ZMA for my sleeping issues...tonight I'm trying the former.

 

[patscorpio]

Can put like 600 calories of chia seeds and blend it with some pulped juice and it ain't no thang.

Borrowed some 10mg melanin and got some ZMA for my sleeping issues...tonight I'm trying the former.

You mean melatonin right? Thats a strong ass dose...i have sleeping issues too but i only take 3 mg

 

[Rice'N Beckford]

1st time doing my 1RM in deadlifts and hit 405lb

Couple month ago I was at 365lb for a 1RM

Currently weighing 216lbs

 

[Jesus]

You mean melatonin right? Thats a strong ass dose...i have sleeping issues too but i only take 3 mg

Yeah...took a dissolve pill. Felt it quickly, like I was drugged but idk what happened. Only slept for 2hrs last night. Not sure if the preworkout earlier that night interfered.

 

[patscorpio]

Yeah...took a dissolve pill. Felt it quickly, like I was drugged but idk what happened. Only slept for 2hrs last night. Not sure if the preworkout earlier that night interfered.

Maybe. I never take any preworkout stuff

 

[ThiefyPoo]

did you try ZMA?

whats that cause my lack of sleep is effecting my gainz


I don't even wake up totally flat and dry anymore

 

[The ADD]

whats that cause my lack of sleep is effecting my gainz


I don't even wake up totally flat and dry anymore

If you aren't taking ZMA

Try the JYM version on BB.com, they have 20% off today:
BDAYBASH

 

[ThiefyPoo]

If you aren't taking ZMA

Try the JYM version on BB.com, they have 20% off today:
BDAYBASH

Is this the only place I can get it

 

[The ADD]

Is this the only place I can get it

No you can get ZMA from anywhere you likely buy supps. I like that line but you should be able to source it easily.

 

[mr. smoke weed]

First workout in 2 weeks (!!!!)

Arms are humming. DOMS is coming

How'd you stay away for so long breh?

I just went 4 days without boxing or lifting hit the gym last night.......legs are sore af

 

[TLR Is Mental Poison]

How'd you stay away for so long breh?

I just went 4 days without boxing or lifting hit the gym last night.......legs are sore af

I had no choice.... got a cold at the end of a deload

It wasnt really the time off that killed me. It was 3-4 days with zero appetite and like 300 calories. Lost like 6lbs no lie