that's better than Corolla rows
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that's better than Corolla rows
I did it brehs new PR on dumb bell chest press 
Finally hit them 75s
150 lbs still can't believe it
Thank you God for the strength literally
Dude that spotted me say damm you strong ass shyt
I'm so humbled I know you suppose to gain even more swag but I'm so humbled .
Finally hit them 75s
150 lbs still can't believe it Thank you God for the strength literally
Dude that spotted me say damm you strong ass shyt
I'm so humbled I know you suppose to gain even more swag but I'm so humbled .
My gym got hex bars now 
added 20kg to my shyt so 3 and a half plates (dunno what that is in lbs lol)think i coulda done more but my lower back said yo 
Do you do sets of 10 with just compound movements?
I lowkey wanna try this shyt when im back at maintainance
added 20kg to my shyt so 3 and a half plates (dunno what that is in lbs lol)think i coulda done more but my lower back said yo Do you do sets of 10 with just compound movements?
I lowkey wanna try this shyt when im back at maintainance
Wtf are Corolla Rows?
I banged out a rep reps on each arm and this was after using my nephews for weighted reps. Think it was the adrenaline of people watching us at the park. My back was fukking burning.
Y'all I'm close to getting 600 on deadlifts.
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Heavy dumbbell rows = Corolla rowsWtf are Corolla Rows?
I banged out a rep reps on each arm and this was after using my nephews for weighted reps. Think it was the adrenaline of people watching us at the park. My back was fukking burning.
Y'all I'm close to getting 600 on deadlifts.
I been on gvt so long I can't remember when I last ventured over the low 400s on deads
Yeah I do all my big movements 10x10My gym got hex bars now
Do you do sets of 10 with just compound movements?
MrPentatonic
Superstar
I literally came in here to ask about how one would go about deloading. I sprained my back a little yesterday squatting and it made me realize that I've been going heavy for a while on the big three. Help me understand this shyt breh.Deload/break week is over
@Serious @Originalgangsta317 @ThugLife @GinaThatAintNoDamnPuppy! @The ADD @YouMadd?
@ThiefyPoo i went a little flabtastic over the past three weeks and gained 5-7lbs
tell me something motivational and mean to get me back on track.@KOOL-AID that ACV is piff fwiend
.I've never really deloaded. My work schedule is wacky enough were every three-four months I take a 1-2 week from lifting and leading into it my volume decreases.I literally came in here to ask about how one would go about deloading. I sprained my back a little yesterday squatting and it made me realize that I've been going heavy for a while on the big three. Help me understand this shyt breh.
@Serious @Originalgangsta317 @ThugLife @GinaThatAintNoDamnPuppy! @The ADD @YouMadd?
@ThiefyPoo i went a little flabtastic over the past three weeks and gained 5-7lbs
@KOOL-AID that ACV is piff fwiend
What is the mention of ACV about?
I'm on a cleanse so I'm mixing apple cider vinegar into my water a few times a day.
I try to get two teaspoons in a day no mater what.
First thing is first, let your back heal...I literally came in here to ask about how one would go about deloading. I sprained my back a little yesterday squatting and it made me realize that I've been going heavy for a while on the big three. Help me understand this shyt breh.
@Serious @Originalgangsta317 @ThugLife @GinaThatAintNoDamnPuppy! @The ADD @YouMadd?
@ThiefyPoo i went a little flabtastic over the past three weeks and gained 5-7lbs
@KOOL-AID that ACV is piff fwiend
You need to strengthen your core(planking) and Kettle Bell Goblet squats, as well doing some rowing to strength up that back.
Also YouTube search movements to strengthen your rotator cuff. Having a strong rotator cuff is underrated when it comes to back squating and it takes pressure off of your mid and lower back.
@Fonsworth its really however you want to do it
I like to switch to body weight shyt.... just do dips and chins for like 10 sets maybe 2-3 times over a week. Lets my CNS rest but doesn't completely kill my gains. So I come back fresh. Dont change nutrition or any of that shyt.... just dial it back in the gym
As for your back I wouldn't do shyt involving it until it heals.... in my experience that is the fastest and safest road to recovery for anything back related.
I like to switch to body weight shyt.... just do dips and chins for like 10 sets maybe 2-3 times over a week. Lets my CNS rest but doesn't completely kill my gains. So I come back fresh. Dont change nutrition or any of that shyt.... just dial it back in the gym
As for your back I wouldn't do shyt involving it until it heals.... in my experience that is the fastest and safest road to recovery for anything back related.