Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
AquaCityBoy
Veteran
Your body is smarter than you...... listen to itBeen sick and out the gym for a week. Came back today feeling weak as shyt
i know breh, i know, got to take it slow. its just the iron.. It be calling me
You aint gotta tell me bruhi know breh, i know, got to take it slow. its just the iron.. It be calling me
But after my 3 weeks off for a vacation.... I came back feeling better than when I left. Since then I've learned the value of time off. I do cardio on my time off
I need to lay off the booze....too much drinking while watching games for me on the weekend.
This cac had the nerve and try to lecture me on how I was coaching my girl on her deadlift...."she needs to have a belt on and I'd recommend a sumo style"....I told dude thanks but no thanks then he goes back to his quarter squats.
This cac had the nerve and try to lecture me on how I was coaching my girl on her deadlift...."she needs to have a belt on and I'd recommend a sumo style"....I told dude thanks but no thanks then he goes back to his quarter squats.
Got with a local welder and turned that vertical leg press into a Smith machine for wifey 
Will get pictures later
Will get pictures later
MillionMills
Superstar
I've decided to bulk for now and I calculated my target at 2800 calories
How do y'all eat this much? I dont eat that much
How do y'all eat this much? I dont eat that much
When having show but no go muscles goes wrong.
tripleaamin
All Star
Almonds help big time. Of course milk & peanut butter are more cheaper options.I've decided to bulk for now and I calculated my target at 2800 calories
How do y'all eat this much? I dont eat that much
AquaCityBoy
Veteran
I've decided to bulk for now and I calculated my target at 2800 calories
How do y'all eat this much? I dont eat that much
2800 calories is too much?
Are you a UNICEF kid?
MillionMills
Superstar
Post your diet2800 calories is too much?
Are you a UNICEF kid?
AquaCityBoy
Veteran
Rough estimates:
Meal 1:
Bagel (~250 Cal)
4 egg whites + 2 whole eggs (~260 Cal)
Vegan breakfast patty (~160 Cal)
Meal 2
2 cups oatmeal (~300 Cal)
1 cup almond milk (80 Cal)
1 scoop protein powder (~120 Cal)
2 Tbsp peanut butter (~180 Cal)
1/4 cup chopped walnuts (~200 Cal)
Sliced apple (~90 Cal) OR 1 cup blueberries (85 Cal)
Meal 3:
Chicken, turkey, pasta or chili (230-500 Cal)
1 cup brown rice (with chicken or chili, 195 Cal)
Steamed veggies (with chicken, ~80 Cal)
Snacks:
~2 oz almonds (260 cal) OR peanuts (320 cal)
Banana (105 Cal)
Quest bar (190 Cal)
That's about 2500-3000 right there. Add a couple extra snacks or shakes and you can reach that easy.