Essential Random Gym Thoughts Revisited...

[iBrowse]

@Fonsworth

What does your daily diet consists of?

Water, more water and whey
Garden salad with grilled chicken
Two Spinach egg, cheese and turkey bacon bagel sandwiches (I take off half of the bagel for both so I'm only eating "one" bagel)

I'll eat a third meal by 8 if it's a more active day. It'll be anything I can get my hand on that's healthy. Salmon and veggies...lettuce wraps....whatever.

This stack kills my hunger on some days. If I didn't lift (like today) I'll just eat one-two meals and have some whey. Right now I've had 1600 for the day but I'm at like 160 grams of protein. No room for junk.

 

[TLR Is Mental Poison]

@Fonsworth you got any diet breaks planned in?

 

[iBrowse]

@Fonsworth you got any diet breaks planned in?

None. I occasionally will have like a small piece of tart or some sweet but that'll be like 2 times a week. At most 300 cals total

The stack really eliminates my urge to eat that stuff..(plus my determination to get to my goal).

 

[iBrowse]

@GinaThatAintNoDamnPuppy! i also factor in alcohol when I know I'm partying.

 

[TLR Is Mental Poison]

I feel u. Diet break gave me a second wind on my last cut. I don't have as much to lose so it's no rush

 

[Flackaveli]

i hate squats but luv em at the same time.

 

[semtex]

My chest is finally a D+ instead of an F


Gainz

You can have some of my chest meatz (pause)

 

[Hades]

Added +5 to all exercises of my last set of calisthenics and +.5 to my last two minutes of my run. Going to do this until the end of the month to slowly prepare for the eventual increase to all sets and run speed.

 

[Coli Bot]

Damn. That's terrible. Spotter has to feel like crap right now


The gym is fun but it almost makes you oblivious to some of the REAL danger we get exposed to.

Damn, true. How does the bar slip from your hands though. You have to grip it firmly to take it off the rack nah?

 

[puppetmaster]

Damn, true. How does the bar slip from your hands though. You have to grip it firmly to take it off the rack nah?

Some folks hands are sweaty as hell which can make for a very dangerous bench press

Or they do the suicide grip/thumb on bar grip. Both of which can wreck you quick

 

[Supa]

Got a PR of 70lb dumbbell inclines for 6 reps and 45 shoulder press for 10. I wore wrist wraps for the first time and they really helped. Normally my wrists bend back with heavy pressing.

 

[TGainz]

Can't wait to get back in the gym for 2017 . I have to see a doctor about my elbow though

 

[patscorpio]

had a great time living modern since thanksgiving and not working out in a week...ive eaten good but tomorrow its time to return to the status quo and live that spartan gym life ..reupped on all my supplements and whey protein tub

went to dikk's sporting goods and bought a whole bunch of stuff for home workouts..working on a new exercise plan for next week..this week is just easing the body back into it with some cardio and calisthenics at the gym...saw the doc on the 30th for my physical and everything is in range as expected...told her about my elbow issues and she prescribed me prescription aleve...gotta take it for a week so thats why im laying off weights this week..but my elbows have felt a lot better...one thing im going to do next weekend is get me one of those elbow compression sleeves...they didnt have any in my size at dikk's so gotta try another store

 

[ALonelyDad]

Had the flu and fever, back at the gym after 2 weeks. I really want to do it for real this time. It has been on and off the whole 2016 and had surgery so was out. Hopefully I can finally lose some weight this year and be healthy again. I wish I can stick to the diet

 

[Izanami]

Looking back the past year I feel like I got a lot of gains in my legs. My girl always commenting on them. When I flex them while laying down the definition is



For 2017 I hope to keep it up. Want to see real gains in the abs.