Essential Random Gym Thoughts Revisited...

[Soundbwoy]

Ive gained 15lb over the holidays





























im loosing it by the end of the month

 

[TLR Is Mental Poison]

Ive gained 15lb over the holidays

Did you have a personal turkey every day

 

[Soundbwoy]

Did you have a personal turkey every day

Drinking and indulging in Haitian food

 

[TLR Is Mental Poison]

Drinking and indulging in Haitian food

So it was you.... you finished the griot

 

[Soundbwoy]

So it was you.... you finished the griot

And the cremasse

 

[Jesus]

I have a loud cough and sneeze...ended up cracking a rib. Declined the pain meds from my doctor.

Did light bodyweight workouts...the ones that didn't hurt.

 

[CaughtInTWebb]

Getting back in the gym tomorrow brehs.....I was at 168 about a year ago, I ultimately want to get to 175......lost 15 pounds vause I was slacking something serious....I'll post a progress pic every 2-3 months.....

Whats a good post-workout to use tho?

 

[semtex]

The pump from jumping rope

 

[Lo-Co]

alright. so im going to start with meal preps. i just need to figure out breakfast meals. a

and another question. what multivitamins are recommended?

 

[TLR Is Mental Poison]

alright. so im going to start with meal preps. i just need to figure out breakfast meals. a

and another question. what multivitamins are recommended?

Skip breakfast :scumbag:

As for micronutrients.... I would do a regular multivitamin, zinc and maybe l-arginine

 

[The ADD]

Did my first Pre-Kaged workout today. Notes

• A serving scoop of this is 25% heavier than Pre-Jym. Damn
• I ignored the instructions to mix with 16-20 OZ water....used 12 OZ instead. Big mistake. Texture was gritty and nauseating. My fault though. Hopefully it mixes better with 16 tomorrow, and maybe I will give it a few more minutes to dissolve
• Taste was standard fruit punch. Completely inoffensive so thats good
• When I opened the tub there was a seperation of colors which I thought was odd, it wasn't blended well. I shook the tub and ended up getting a more even color before I scooped

Now, onto the workout...

• I'm not stimulant sensitive anymore so I didn't feel any sort of rush. I never really do with any pre-workout unless I'm on an empty stomach
• Energy and focus felt completely clean the entire 50 minute workout, and I was ready physically to keep going even longer if I wanted to
• I outperformed my previous comparative workout (pre-jym fueled) in every single set from the start to the finish. Sometimes by one rep, sometimes by more

That being said, I am still recovering from a lower back injury and I am still re-building my strength from a lot of days taken off. So improving my performance on every set seems very impressive, but it should be somewhat expected.

Conclusion after one workout: At the very least, this is as good as Pre-Jym. But based on todays results, its even better. Take my results with a grain of salt though due to my physical circumstances

It's 20% off right now. About to cop one

 

[puppetmaster]

 

[AquaCityBoy]

Skip breakfast :scumbag:

 

[El Guapo]

Saw my first accident in the gym. Guy was squatting in the jungle gym and I was going to grab a foam roller nearby. I decided to walk in front of him instead of behind since there was more space. Well, I don't know if I distracted him or something, but he falls backward to floor yelling "Oh shyt!". It happened so fast that my reaction was just saying "Are you okay?" and grabbing the foam roller instead of helping him get the barbell off him . There was a trainer and his clients nearby so they helped out, but yeah if I walked behind dude he might've crashed into me

 

[HandsomeBrute]

Aye what's up brehs?

I'm just now getting into bodybuilding and my goals aren't that unrealistic. I was wondering what that "prison body" type is called?
That "not lean but still looks like he works out" look. Like this :

How shall i go about getting like this?