Essential Random Gym Thoughts Revisited...

[-G$-]

Little kids = walking/crawling plague

I've never had so many colds in my life thanks to them.

breh, it's like she took my version of it, overcomplicated it just so my immune system wouldn't recognize it, then slapped me in the face w it on some "oh you thought i was gone? "

 

[Jesus]

So I went to the gym last night for the first time in a while and did squats and deadlifts...is that really safe to do both at the same time? My back and ass.

 

[krackdagawd]

So I went to the gym last night for the first time in a while and did squats and deadlifts...is that really safe to do both at the same time? My back and ass.

I do them both

 

[Jesus]

I do them both

So I'm assuming you go moderate weight when doing both?

My ego is kicking in and I want to see what my max is in squats. I have no one at the gym that I trust to spot me.

 

[krackdagawd]

So I'm assuming you go moderate weight when doing both?

My ego is kicking in and I want to see what my max is in squats. I have no one at the gym that I trust to spot me.

Depends if I want to try and max one I usually do that first then go lighter on the other then alternate next week.

 

[Serious]

I want 175lb

Spoiler

Should be easily with thanksgiving.

at least you got abs

I'm too lazy for that....

 

[semtex]

When I hit the low 200's I'm gon be

I dread lookin skinny in clothes though

 

[Black White Sox Hat]

damn brehs i been working that bag for past 3-4 weeks

i got them nuclear punches now

i been doing 15 min on the bag,15 on treadmll,15 on bench with diffrent push ups in between.

 

[Malcolmxxx_23]

German Volume training

major lifts are done with 60% of your 1 rep max for 10 sets and 10 reps, total of 100 reps per workout.


To put it in perspective, if you lifted 185lbs for 10x10, you'll be moving more volume of weight than you did if you lifted 400lbs 5x8.

will i pack on weight..im looking for mass breh

currently at 178 at 6'2

 

[semtex]

will i pack on weight..im looking for mass breh

currently at 178 at 6'2

If your calorie intake can match/exceed that output

 

[ComputersPutin]

I want 175lb

Spoiler

I thought about getting to 175 too. I'm at 170 last time I checked and it took awhile to do that.

 

[vidyagamer]

do you best to stay away from the carbs tomorrow brehs

Nah. I'mma eat a whole damned box of stovetop and it aint even thanksgiving up here.

 

[Malcolmxxx_23]

German Volume training

major lifts are done with 60% of your 1 rep max for 10 sets and 10 reps, total of 100 reps per workout.


To put it in perspective, if you lifted 185lbs for 10x10, you'll be moving more volume of weight than you did if you lifted 400lbs 5x8.

Day 1: Chest & Back
Day 2: Legs & Abs
Day 3: Off
Day 4: Arms & Shoulders
Day 5: Off



for DAY 1 chest..should i do incline or flat?

 

[Malta]

Day 1: Chest & Back
Day 2: Legs & Abs
Day 3: Off
Day 4: Arms & Shoulders
Day 5: Off



for DAY 1 chest..should i do incline or flat?

Split chest/back up, it's a really hard routine, you'll be too tired to do both in my opinion.

You can do flat bench the first week, then the next week you do Incline DB bench and the 3rd week you do decline DB/BB bench.

 

[Malcolmxxx_23]

Split chest/back up, it's a really hard routine, you'll be too tired to do both in my opinion.

You can do flat bench the first week, then the next week you do Incline DB bench and the 3rd week you do decline DB/BB bench.

im starting tomorrow..going to get good rest and eat a lot tonight

for chest max is 65pd using DB..so ill start with 40 the first week and work my way