Out of interest, is there any massive negative aspect to working out and eating much later? e.g. 6-8 hours later. I will be working out at a university gym in the morning/early afternoon depending on the day and do not like to eat until I get home. I typically break my fast at 4PM or later, I'm combining intermittent fasting with keto.
If it comes to it I guess I could find a way to pack a lunch but I'd rather not.
I haven't worked out for quite a while but I remember everyone would go on about needing to eat 2 hours after a workout.
If it comes to it I guess I could find a way to pack a lunch but I'd rather not.
I haven't worked out for quite a while but I remember everyone would go on about needing to eat 2 hours after a workout.