Formerly known as...
Collector
for the next 3-4 months I am doing 4 exercises per muscle group, 8 sets on each exercise to shock my body a little.I am going to increase the weight every 2 sets.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Get mad at greatness brehs
AquaCityBoy
Veteran
L-arginine be having my pumps looking like 
Last edited:
Aiyyo.... don't touch me dawg. You literally don't know me like that.
warm up:
1. building lap
2. 20 goiners
3. 10 push ups
4. 10 squats
5. 20 reps - various weighted plate exercises
6. one more, longer building lap
3 sets:
1. 10 dumbbell fly's - followed by 5 v-ups
2. 10 dumbbell bench press - followed by 5 v-ups
3. 10 dumbbell reverse fly - followed by 5 v-ups
3 sets:
1. 10 bar squats - followed by 5 chin-ups
2. 10 bar lunges - followed by 5 chin-ups
3. 10 bar calf raises - followed by 5 chin-ups
3 sets:
1. 10 medical ball wall ball throws
2. 40 rope waves
3. sled push (wall and back)
4. 20 stability ball log rolls
hell of a work out
1. building lap
2. 20 goiners
3. 10 push ups
4. 10 squats
5. 20 reps - various weighted plate exercises
6. one more, longer building lap
3 sets:
1. 10 dumbbell fly's - followed by 5 v-ups
2. 10 dumbbell bench press - followed by 5 v-ups
3. 10 dumbbell reverse fly - followed by 5 v-ups
3 sets:
1. 10 bar squats - followed by 5 chin-ups
2. 10 bar lunges - followed by 5 chin-ups
3. 10 bar calf raises - followed by 5 chin-ups
3 sets:
1. 10 medical ball wall ball throws
2. 40 rope waves
3. sled push (wall and back)
4. 20 stability ball log rolls
hell of a work out
International Playa
Playa with a Passport
Summer is around the corner, gotta get my eish together
Me too breh.
Too much stop and start. Need to nail down that consistency for at least three months straight and I'll be good.
Formerly known as...
Collector
Me too breh.
Too much stop and start. Need to nail down that consistency for at least three months straight and I'll be good.
This. I been hitting the gym regularly but not with structure, so now I am on a routine I plan to stick to til about June.
International Playa
Playa with a Passport
Me too breh.
Too much stop and start. Need to nail down that consistency for at least three months straight and I'll be good.
Its now or never brehs or we gonna look flabby & sick on the beach this summer
Thinking about doing hanging high pulls for today's leg day
AquaCityBoy
Veteran
I need to step my Powerlifting game up.
nikkas probably get first dibs on all them thick ass Powerlifting chicks.
nikkas probably get first dibs on all them thick ass Powerlifting chicks.
