After that Mike Rashid shyt I'm waiting for all the facts to pass judgment
He talks like a nikka with priors though. Shame he had to learn the hard way.... it's a different system for us
-------------------------------
Post deadlift pump is soThat full body DOMS too
At home I Romanian deadlift barefoot like Akuma
You wouldn't be able to do it 5 days a week. Not true HIIT.
thats the vid. him and some white dude youtuber was doing dumb shyt and b. carter got arrested and charged with resisting..
. He thought he'd get into a fake fight with a white guy on a busy street and the cops would let him slide 
It's best to do what fits your lifestyle, goals and what you can be consistent with.I'm reading that it's best to exercise before breakfast yet it's best to eat breakfast within an hour before waking up.
With the gym about twenty minutes each way, what do they expect me to do? Exercise in my sleep?
I would switch it up and exercise before eating but I feel like I'll have less fuel to work out with.
yeah science proves working out in the fasted state aids fat loss better than the nonfasted state but no by that much...anyways just had a cookie and biscuit from kfcI'm reading that it's best to exercise before breakfast yet it's best to eat breakfast within an hour before waking up.
With the gym about twenty minutes each way, what do they expect me to do? Exercise in my sleep?
I would switch it up and exercise before eating but I feel like I'll have less fuel to work out with.
Get your form right and go relatively light to start off...my side and rear delts feel the pump along with my rhomboid/trap muscles...
If you still wanna fend off shoulder issues you should try doing dead hangs from a pull-up bar. Just hang there. It's supposedly helped tons of people with shoulder and back issuesAs a person with shoulder issues in the past and with wide shoulders...behind the neck press is one of the best.
Think I'm going for that DL personal record this weekend...
Its solid but the fruit punch flavor doesn't do it for me. Orange Mango Pre-Jym is my go to.ran out of my pre-jymmight take a week off the pre workouts just to lower my tolerance
probably going to try pre-kaged next, anyone try it?
What about the effectiveness?
Hard to say, I haven't taken a break from caffeine for months so my system is saturated.
