Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

As a person with shoulder issues in the past and with wide shoulders...behind the neck press is one of the best. Get your form right and go relatively light to start off...my side and rear delts feel the pump along with my rhomboid/trap muscles...

I have been thinking about jumping on that wave

I might just fukk with the Smith machine for that shyt though..... we came too far to finish up in Snap City

Matt Ogus had me gassed with that military press shyt.... took me a while to realize I just want the pumpkins

 

[TLR Is Mental Poison]

Yep 10x10 on back Squats will be the new Friday primary lift

The pump

 

[The ADD]

As a person with shoulder issues in the past and with wide shoulders...behind the neck press is one of the best. Get your form right and go relatively light to start off...my side and rear delts feel the pump along with my rhomboid/trap muscles...

Think I'm going for that DL personal record this weekend...

Cuban Press.......

 

[The ADD]

The pump

The cardio as well was .

My hips are always a little tight. Going forward I'm just going to drop the weight for back Squats and leave the heavy lifting to Front Squats.

 

[The ADD]

 

[Adam3000]

ran out of my pre-jym might take a week off the pre workouts just to lower my tolerance

probably going to try pre-kaged next, anyone try it?

The difference between the two is marginal at best, if anything the Pre-Kaged provides slightly better performance

But its tough to really care about that marginal difference when the Pre-Kaged is so chalky and vomit inducing that it kills your desire to work out afterwards

 

[puppetmaster]

10 second hold paused front squats, if there's quit in you you'll know quickly with those. Jesus

 

[DaddyFresh]

I have been thinking about jumping on that wave

I might just fukk with the Smith machine for that shyt though..... we came too far to finish up in Snap City

Matt Ogus had me gassed with that military press shyt.... took me a while to realize I just want the pumpkins

Yeah. I just incooperated in my shoulder day on the smith machine. Do low weights/ high reps. Their said to increase the overall health of your shoulders.

 

[puppetmaster]

Dude is 90. We got time brehs

 

[Jesus]

Got 595 on deadlift...forgot to put the extra 5 on there. Was happy and lowkey pissed at the same time. Felt good. I think I can get around 620.

My legs gave out on me during squats...was doing 225 and the 6th rep I buckled.

 

[Adam3000]

There is an oddly excessive amount of blatant steroid users at my new gym. Seeing these dudes in person makes me realize that I don't think that they even look good. And I'm not talking about the big ass fat gut mass monsters, I'm talking about the ultra-lean but jacked fitness model types. It is such an unnatural look on many of them (there are some exceptions).

It actually makes me less self conscious seeing these people in person. I'm happy that I like myself enough to not put myself through that.

 

[The ADD]

@semtex

Tip: Snatch Jump for Power | T Nation

 

[semtex]

@semtex

Tip: Snatch Jump for Power | T Nation

Great to do with a hex bar

I am leery of any sort of weighted jumping though. I'd keep it to a minimum

 

[TLR Is Mental Poison]

There is an oddly excessive amount of blatant steroid users at my new gym. Seeing these dudes in person makes me realize that I don't think that they even look good. And I'm not talking about the big ass fat gut mass monsters, I'm talking about the ultra-lean but jacked fitness model types. It is such an unnatural look on many of them (there are some exceptions).

It actually makes me less self conscious seeing these people in person. I'm happy that I like myself enough to not put myself through that.

There is value in looking natty for sure. Even natty bodybuilders low key look like shyt on stage. That full but lean natty summer look >>>>>>>>>>>>

 

[TLR Is Mental Poison]

No homo if your glutes aren't fried after leg day you're playing yourself

I don't even do direct glute work... just all that damn hinging.... shyt is