Essential Random Gym Thoughts Revisited...

[The ADD]

brehs I just might enter some powerlifting competitions by the end of this year or compete early next year

I looked at some of the numbers from the results of these competitions, and realized I do half that shyt as ease at my gym.

only thing I gotta work on is bench, I never really go north of 225lbs. But I guarantee I can make up for it with squats and DL.... I'm almost positive that at my size I can hit 600+ on DL and I've worked my way up squatting 475lbs multiple times.....

Just keep in mind they have a technical way to certify a clean lift.

No doubt you have the strength.

 

[Serious]

Just keep in mind they have a technical way to certify a clean lift.

No doubt you have the strength.

my form is great now....
Matter fact, I've been retraining my powercleans and barbell rows, with just the bar, since I got back, because I felt likemy form was natural or fluid enough and could be better.

 

[The ADD]

my form is great now....
Matter fact, I've been retraining my powercleans and barbell rows, with just the bar, since I got back, because I felt likemy form was natural or fluid enough and could be better.

I didn't mean your form was bad but they have cues and different rules people seem to struggle

 

[Koba St]

I've always done a 10-15 minute warmup....
It makes a hell of a difference

What's your warm up like?

 

[Serious]

What's your warm up like?

every type of active stretching movement you can think of.

 

[Serious]

I didn't mean your form was bad but they have cues and different rules people seem to struggle

gotcha, will look into it

 

[dora_da_destroyer]

Got high as shyt yesterday...ate a fukkton of food

I'm still tired as fukk but definitely need to hit this insanity class to work off some of that shyt, but I can't get up from the bed

Decided to just go for a walk around the lake. Tried out my new preworkout - that shyt is strong killed my appetite for the whole day as well...might find a way to sip on this throughout the day to keep me full

 

[semtex]

Did a bunch of hang clean-and-press last night, my wrist ain't happy. Do high reps of technical lifts brehs.

 

[TGainz]

had a nice superset lift today.....plus the weather out here is nice and breezy....ain't nothing like walking out the gym after killing a workout

 

[Asicz]

Ran 10 laps and sprinted on the last leg of each lap. For the first time in forever

 

[Ronnie Lott]

Playing with 365

@Serious @semtex @The ADD @Luck



Edit: @No Sleep @SleezyBigSlim

Mods @Brooklynzson @concise its time to give @sleezy that perma ban he deserved.

 

[The ADD]

Playing with 365

@Serious @semtex @The ADD @Luck

Oh this should be fun

 

[Serious]

Playing with 365

@Serious @semtex @The ADD @Luck

ya youre a strong cat:
this looks like lightwork to you:

 

[Ronnie Lott]

ya youre a strong cat:
this looks like lightwork to you:

Yeah I try to do my thing in there man.

 

[MustafaSTL]

I benched 225 X 61 reps recently.
And 365 X 7 reps. Just some light work before summer hits

Step it up fellas