Essential Random Gym Thoughts Revisited...

[Serious]

That Sherman oaks location has no air ventilation, for such prime real estate it's disappointing.

mos def, used to be the spot, before the Noho and Chatsworth location opened.
But I aint tripping, its less a mile away from where I live, and there's still a ton of chicks that go there....
But for $200 a year, cant beat it. I would be paying like $324 / year just to go to new gyms.

wait...are yall thinking i'm drinking bottled water? like creating needless waste

this california son, we on the hydro flask/yeti wave... @ buying water...reusable water bottles or die

I got hydroflask as well, but its only 18oz,
But I might cop that 64 oz flask now

 

[The ADD]

I'm not saying he's right but I can get my ounces in in the AM and then at night, during the day its a struggle

 

[semtex]

Don't wanna hear no more bullshyt about "double overhand pull-ups don't hit biceps"

 

[The Coochie Assassin]

Had no idea the Hodgetwins were 43....these muthafukkas were mid 30s, making those early goofy ass YouTube videos

Now they on their way to being millionaires Brehs in our 20s....we can grind hard and be where they are in our mid 30s, still young....we gotta start now tho

 

[Regine Hunter]

Don't think i should use the smith machine anymore. Unless I did it incorrectly. Severely injured myself

 

[Serious]

Don't think i should use the smith machine anymore. Unless I did it incorrectly. Severely injured myself

I dont fukk with machines for a reason. Free weights and barbells or die....
Machines inhibit natural movements.

 

[Serious]

Don't wanna hear no more bullshyt about "double overhand pull-ups don't hit biceps"

who said that

 

[The ADD]

I dont fukk with machines for a reason. Free weights and barbells or die....
Machines inhibit natural movements.

I've seen people DL on a Smith Machine. The fukkery is never ending

 

[Jesus]

I've seen people DL on a Smith Machine. The fukkery is never ending

Smith can be out put to good use....you just have to be creative.

I use it occasionally for barbell row, behind the neck press, one arm shrugs and stiff leg deadlifts to hit the hams. Sometimes when I want isolation and a restricted motion to hit a specific area.

And if you don't feel the bicep pump after pullups you aren't doing enough....I did some dead hangs this morning.

 

[semtex]

who said that

Lots of articles about pull-ups vs chin-ups

 

[puppetmaster]

Smith can be out put to good use....you just have to be creative.

I use it occasionally for barbell row, behind the neck press, one arm shrugs and stiff leg deadlifts to hit the hams. Sometimes when I want isolation and a restricted motion to hit a specific area.

And if you don't feel the bicep pump after pullups you aren't doing enough....I did some dead hangs this morning.

Upright rows on the smith is a sleeper pump

 

[HHR]

Saw this dude SQUATTING in fukking CROCS yesterday. He was also racking the weight at chin level. Stretched to his tippy toes to rack and unrack the shyt. If he weren't only doing like 155 (no hate), I might've stopped him.

 

[Ronnie Lott]

Went crazy on chest, shoulders and triceps last night

Was reppin out 405 on bench

 

[Biscayne]

Up to 164lbs. I might eat right now at 1:44AM to ensure I don't lose this by tomorrow...

I need MASS!!!!

 

[semtex]

I look so fat in pictures it makes no sense good encouragement tho