Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
ThatKidBlackHippy
thekid
I can only do like 3 reps before my right hands grip dies. 25 reps
dude is like twice my size tho
25 reps
dude is like twice my size tho
that's better than i can do
. i'm still stuck at 1.5 reps @ 405. the first one comes pretty easily but i can't get the lockout on the second. i've just be doing 2 final sets at 1 rep til i can fully get the second rep.
ThatKidBlackHippy
thekid
that's better than i can do
PHAT helped me progress. On power days for deadlifts, I'd do like 405lbs ~3reps (the 3rd is usually sloppy as fukk though, cuz it starts slippin'), then i'll take it down to like 385lbs and do the next two sets.
On hypotrophy days I'd do 315-335lbs, that's how I broke past my plateau and finally did 405. I was stuck on 365lbs for a minute until I jumped on PHAT.
Do sets of singlesthat's better than i can do
What about improving grip though?
walk around pinching plates
do pullups for reps(use dish rags/towels)
What about improving grip though?
when my grip gets shakey/slippery i use chalk. it has helped me way more than anything, especially straps
(aside from the actual strengthening of course).Other pulling exercises such as rows and shrugsWhat about improving grip though?
LeVraiPapi
Redemption is Coming
Did some home workout today with the iron gym and the dumbells
Going back to the gym once my wife is done with her finals
Going back to the gym once my wife is done with her finals
PortCityProphet
Follow me to the truth
yo im so 
did a test run at a gym im prob gonna sign up for i was 
after a minute on the stairmaster just warming up. barely push weight on the leg press got to the crib and almost fell on my glass table when i leaned to put something on it. legs were 
status. i been off for 2 1/2 months. ive never felt this bad after restarting. to make it worse i only worked out like 20 mins
did a test run at a gym im prob gonna sign up for i was after a minute on the stairmaster just warming up. barely push weight on the leg press got to the crib and almost fell on my glass table when i leaned to put something on it. legs were status. i been off for 2 1/2 months. ive never felt this bad after restarting. to make it worse i only worked out like 20 mins 
It's like a horny nikka finally busting that frustration nut. 
