detroitwalt
Superstar
You did it tho.58:27 total time. I was able to partition the middle section into 5 pull ups/10 push ups/15 air squats x 20. First mile I prob ran a little too fast just over 8 min. Got thru the first 12 cycles in the middle and then I hit a bit of a wall. Eventually pushed through. The last mile was sluggish as shyt. Just under 10. I'm glad I did it though. I know what to expect next time now.
People in vests blew by me though. Men and women. Reminds me of where I truly am on the fitness spectrum![]()
