Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
GatoradeAlso stopped drinking soda since I started up again, strictly water and gatorade.
Now I try to eat one big meal during mid day by meal prepping during the week. Money well kept
replace that with coconut water
Silkk
Can't Change My Damn Avi :beli:
Nah that stuff nasty brehGatorade
Well Gatorade is trash doeNah that stuff nasty breh
dora_da_destroyer
Master Baker
ate like shyt for a good 2-3 weeks in may, managed not to gain anything (outside some bloat/water weight) since i kept up the workouts, but lord knows i wasn't focused, even considered quitting for a month for the mental recovery, but got my life back together and i'm back on it. fitness is just as much mental as physical. this week's goal is -3lbs.
I ended May eating all of the calories
June has got to be better
These work like a charm, just make sure you get the right size. Been having mine for about a year now, still intact/nothing falling off it. I wash it every week, still fits just right.
Thank God I've been minimizing the junk and sugar intake lately. Haven't gone to the gym much lately. It's been real gloomy here. Raining constantly and gonna continue for the rest of the week. Plus dealing with work got me with less enthusiasm. I've been doing pushups and squats randomly at home to keep the muscles active. Hopefully I'm able to get a session in tomorrow and/or Thursday since I have those days off. I need to get back in there after my little recovery period.
Arc trainerI can't remember feeling this good, happy, and energized in a loooooooooooong time
What are yall doing for Cardio besides treadmill?
I usually do the resistance bike or DDP Yoga, looking for some other things to do as well
Do y'all do cardio before lifting or after? I prefer before, but I've seen it say it's better to do after
During
Seriously, I dedicate a day to it and that's it. I can't find the motivation to get on a treadmill, stair climber, etc.
Silkk
Can't Change My Damn Avi :beli:
I normally do it before as a warmup at the gym.
If im at my apartment gym then after lifting i'll do yoga to stretch out
dora_da_destroyer
Master Baker
hit 100oz and it's not even 2pm 
Second time in my 6-7 years of going to the gym some white dude has came to me about some cuckold shyt.
My dad told me his doctor wants him to drop 20lbs. and he'll be able to get off the insulin...he's been a diabetic for the majority of my life.
My dad told me his doctor wants him to drop 20lbs. and he'll be able to get off the insulin...he's been a diabetic for the majority of my life.