Essential Random Gym Thoughts Revisited...

[mannyrs13]

On a positive note, I do have an extra hour available at work so I can go in early to makeup my time.

Like Kanye said:

"I don't know what's better, getting paid or getting gains. I just know when I'm getting one, the others getting away. This way."

 

[Silkk]

oatmeal nikka.....there's reduced sugar versions. They don't taste as good but they're do the same thing

Yall ever tried Oatmeal with water?

 

[BlaKcMoney]

Getting back to it hardbody this summer

 

[Jesus]

My knee is still bruised from my return flight a few weeks ago...4 hours of some old lady reclining her chair into my kneecap.

 

[AquaCityBoy]

Today marks five years since I first started lifting (8/2/11-8/2/16).

I am going to celebrate this day by taking a rest day.

Six year anniversary

Bout to go kill this back workout, sleep in tomorrow morning, then go crush legs.

 

[mannyrs13]

I'm leaving work earlier and I'm taking some bags to put in my co-workers trunk for her. I'm walking back towards the door and I feel some tightness on the left side of my ass. Like a sore muscle. I'm walking back towards the door and she asks me if my leg was ok since she saw me limping. I'm like yeah, it's nothing. Can't get hurt since it's leg day. She said please don't do any thing to hurt yourself. Just gotta stretch it out and bust out these squats. Let me start off light just in case. If you guys don't hear from me, you'll know why.

 

[mannyrs13]

On another note, motherfukkers be messy as hell in the evening and night time. Weights and plates all over the place.

 

[mannyrs13]

I need to get down to 168. I seen to be going the opposite direction lately even tho my calorie consumption seems to be low on most days. Maybe it's just water weight or maybe I need to get some cardio going again. Anyways soon as I hit 168 I'm rewarding myself with this:

Krispy Kreme and Reese's Peanut Butter are coming together for the ultimate doughnut



For a limited time only so my ass needs to get moving if I want to experience this .

 

[semtex]

Still haven't got my flexibility back after hurting the left side of my lower back last week

 

[Gully Bull]

Getting back to it hardbody this summer

Those were very controlled chin ups

 

[BlaKcMoney]

Those were very controlled chin ups

Thanks I have long arms so I always focus on full range instead of reps so that the muscles have time under tension.

 

[1-8-7-Skillz]

Bout to head to the gym soon, should i just do the goblet squats instead of the normal squats ?
Or maybe as a warmup ? Or at the end of the leg workout ?

 

[LV Koopa]

Been working out consistently for about 2 months now.

Finally can deadlift 300 lbs for 3 reps. Feels good

 

[The ADD]

Been working out consistently for about 2 months now.

Finally can deadlift 300 lbs for 3 reps. Feels good

 

[patscorpio]

anyone got any suggestions on knee braces/sleeves? figure its time for me to be proactive in my prevention plus im starting a new routine next week..cant be getting injured now