I think my tennis elbow pain is gone. Increased the volume on upper body a little more the last few weeks and no issues. Just got be smart with pull-up volume and grip. No I just gotta build the strength back.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Got asked for a spot on a 495 bench. Older black breh maybe late 40's. Dude nailed that shyt for an easy triple 
like I was there for decoration
like I was there for decorationGot asked for a spot on a 495 bench. Older black breh maybe late 40's. Dude nailed that shyt for an easy triple
Dude asked for help on the liftoff. Damn near took me with the bar.
One of those ridiculous farmer strength strong type of cats.
This is hilarious considering how strong you are.
5.... but I need time to recover tooYou lift seven days a week?
Silkk
Can't Change My Damn Avi :beli:
Yoga is a recovery method
dora_da_destroyer
Master Baker
one of my friends is getting some gastric balloon put in, she's not even that big. i'm a big proponent of "if you don't like it, fix it" - i.e. plastic surgery is fine by me. but when you're like 20-40 pounds overweight, you can get it off without surgery 
maybe i'm annoyed because that's kinda how she operates ever since becoming the bourgie version of her, throw money at everything. but coming outta college i had way more weight to lose than she does and i did it on my own, no trainers, no nutritionists, just sweating and learning shyt from the internet. and what happens when those balloons come out and you aint correct your eating
maybe i'm annoyed because that's kinda how she operates ever since becoming the bourgie version of her, throw money at everything. but coming outta college i had way more weight to lose than she does and i did it on my own, no trainers, no nutritionists, just sweating and learning shyt from the internet. and what happens when those balloons come out and you aint correct your eating
I hear you but ultimately you will be in a better place because you know what to do and how to implement it.one of my friends is getting some gastric balloon put in, she's not even that big. i'm a big proponent of "if you don't like it, fix it" - i.e. plastic surgery is fine by me. but when you're like 20-40 pounds overweight, you can get it off without surgery
maybe i'm annoyed because that's kinda how she operates ever since becoming the bourgie version of her, throw money at everything. but coming outta college i had way more weight to lose than she does and i did it on my own, no trainers, no nutritionists, just sweating and learning shyt from the internet. and what happens when those balloons come out and you aint correct your eating
Gastric for that small amount is odd AF however.
Adam3000
-
I didn't know they made Ezekiel cereal....
I'm fukking winning out here
I'm fukking winning out here
Might have to hop back on that there creatine after reading this.
Took a few months off just to see if I felt a difference. Actually wanted to ask you guys if it was even necessary to take time off. I don't feel quite as explosive lately.
I didn't know they made Ezekiel cereal....
I'm fukking winning out here
dora_da_destroyer
Master Baker
it's not gastric bypass surgery, it's supposedly non-invasive, some balloons. whatever it is, i'm in my "judgment zone", just seems lazy for a young able-bodied person who at most needs to drop 40 pounds. kinda even more annoying the way she's trying to validate it vs. just saying "i want something to control portions for me". ah well
anyway, i wanted to do a second workout today, but i also kinda just want to crawl into my bed as soon as i get off
