seymour cake
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Thats a website??
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Silkk
Can't Change My Damn Avi :beli:
Its multivitamins breh
Read a real book on nutrition / dieticsIts multivitamins breh
You mean in terms of calorie intake?
Top 10 MultivitaminsMultivitamins
GNC Mega Men One Daily Multivitamin | With 39 Key Nutrients
I had been taking the Nature's Way Alive ones then I read the back one day I was supposed to be taking them shyts three times a day
nah just maintaining where your physique and weight is at.. not wanting to get any bigger or smaller, finding that medium
Amazon
If you have a few years in the game, bulking is basically maintaining anyway. You're not going to be putting on lbs of muscle every month, you might do like 2-3lb a year if you're lucky,.
Silkk
Can't Change My Damn Avi :beli:
Breh take it from me. I'm in the health industry. I'm pretty well versed on bs in the supplemental industry. Every supplement on the market that's not protein or creatine is a waste.
Back to my point,
One of my former professors runs this site, here;s an article you should read.
Health Myth: Does a Person Really Need Multivitamins?
Silkk
Can't Change My Damn Avi :beli:
I hear you, but I don't have the time in a day to be eating the many different foods that I would need to to get my daily nutrient recommendation.
The reviews are great & It's only $10 anyway, won't hurt to try
Few things diffuse the gym "tough guys" who walk around scowling at people than a genuine smile.
It's 2 things
1. I don't at all perceive you to be a threat and
2. I know what I'm capable of so I don't need to walk around trying to prove it.
I stay doing that to people who do the fake tough guy routine when I catch them leery then I'll ask em "you alright?"
cats get their tongue every time.
It's 2 things
1. I don't at all perceive you to be a threat and
2. I know what I'm capable of so I don't need to walk around trying to prove it.
I stay doing that to people who do the fake tough guy routine when I catch them leery then I'll ask em "you alright?"
cats get their tongue every time.
Whole food based multivitamins are a sham? I'm talking 100% true organic no filler
Synergy men's multivitamins are my go to. They're expensive but I literally taste the vitamin after a couple hours as if I ate some food. The pill looks like compressed herbs, fruits and vegetables. (Which is what it's made from)
Ate some greasy chicken fingers for lunch, prepping my work space for a hurricane and then had a stressful convo immediately before. Fortunately it was leg day...