Essential Random Gym Thoughts Revisited...

[Serious]

Done got myself sick of eggs again gonna be lunch for breakfast for another few weeks again

what's your meal rotation looking like?

OK brehs.... don't kill me

ahahhaa my man........

Just now watching this vid. I've literally been doing this for a minute.....
I just tried that southwest protein blend for the first time. That shyt is a game changer. Easy way for me to get my vegetable intake up

 

[puppetmaster]

Man that twinge of anxiety wondering if it will leave the ground and then when it does the feeling of

Yes!

Terrifyingly satisfying of a moment.

 

[Jesus]

Any type of chest flys and DB shoulder press aggravate my shoulder...I've gotten down a good routine that doesn't cause my bad shoulder to hurt. Finally dipped 110lbs. with no pain today in a long time....

 

[-G$-]

what's your meal rotation looking like?

530am - 2 scoops of pre Jym
6am - 7:15am workout
7:15am - 2 scoops of post Jym and 1 scoop vitargo
8:00am - 2 scoops pro Jym (protein)
10:00am - 6 scrambled eggs w few slices turkey, 5 oz spinach
1:00pm and 4:00pm - medium meal w no carb option from this website ( eatbettermeals.com )
7:00pm - I usually make 8oz of protein (chicken or fish or steak or pork) 8oz of green vegetable and either 8oz rice / a baked potato / serving of whole wheat pasta

If I get hungry between meals I snack on raw almonds or walnuts but am very careful about not overdoing it.

This is a pretty much a locked in schedule for me Monday - Friday. Saturday and Sunday Im all over the place schedule wise and not as strict w carbs. I do make sure I hit my protein target though.

It's far from perfect but I'm it's as close as I can come to cutting very slowly without sacrificing too much muscle mass and strength.

 

[The ADD]

@ocmfII 2 Scoops of Pre?

Fam

Sir

 

[-G$-]

@ocmfII 2 Scoops of Pre?

Fam

Sir

Maybe like 1.5 - 1.75 scoops

It's a sloppy 2 scoops lmao w my eyes half closed. But yeah it's a lot. I start stretching and warming up at 545am and by the time I start the workout at 6am I'm thoroughly sweating. By 7am my shirt is wringably soaked and off.

 

[The ADD]

Maybe like 1.5 - 1.75 scoops

It's a sloppy 2 scoops lmao w my eyes half closed. But yeah it's a lot. I start stretching and warming up at 545am and by the time I start the workout at 6am I'm thoroughly sweating. By 7am my shirt is wringably soaked and off.

 

[Serious]

530am - 2 scoops of pre Jym
6am - 7:15am workout
7:15am - 2 scoops of post Jym and 1 scoop vitargo
8:00am - 2 scoops pro Jym (protein)
10:00am - 6 scrambled eggs w few slices turkey, 5 oz spinach
1:00pm and 4:00pm - medium meal w no carb option from this website ( eatbettermeals.com )
7:00pm - I usually make 8oz of protein (chicken or fish or steak or pork) 8oz of green vegetable and either 8oz rice / a baked potato / serving of whole wheat pasta

If I get hungry between meals I snack on raw almonds or walnuts but am very careful about not overdoing it.

This is a pretty much a locked in schedule for me Monday - Friday. Saturday and Sunday Im all over the place schedule wise and not as strict w carbs. I do make sure I hit my protein target though.

It's far from perfect but I'm it's as close as I can come to cutting very slowly without sacrificing too much muscle mass and strength.

Yeah man, I always buy eggs whenever I go shopping, but a lot of the time I don't even finish the pack, before my next trip to the store....

Definitely get more creative on that end, otherwise you'll end up miserable, eating the same thing day in and out.
I'm thinking up some combination meals I can pair with those frozen microwavable veggies,that CTK mentioned in the video above....

 

[360dagod]

Just got into barbell squats...

I can't always hit ATG on every rep like I want to...

What stretches can I do?

Or it gets better with time?

 

[Remote]

Brehs,

Where can I get some cheap dumbbells?

I just want some 25s - 45s for when I wanna hit shoulders at home.

Looking for under $1 a pound.

 

[1-8-7-Skillz]

Taking a couple days off to get some regeneration, been puttin heavy work in especially on shoulders

 

[puppetmaster]

I've put these things thru 3 years of HELL at the gym

Was only right to replace the ears and keep them in the fight

I've def squeezed my moneys worth out of them that's for sure.

 

[360dagod]

Brehs,

Where can I get some cheap dumbbells?

I just want some 25s - 45s for when I wanna hit shoulders at home.

Looking for under $1 a pound.

Have you thought about saving up for adjustable dumbells?

 

[Remote]

Have you thought about saving up for adjustable dumbells?

Are they really that good? They seem cumbersome.

Like trying to lift cinderblocks or some shyt.

I never tried them tho.

 

[puppetmaster]

Just got into barbell squats...

I can't always hit ATG on every rep like I want to...

What stretches can I do?

Or it gets better with time?

Box squats with light weight and parallel helped me when I first got going.

Trains you to get comfortable in the hole. Pause if applicable.

Do you have tight hamstrings and hips?

Brehs,

Where can I get some cheap dumbbells?

I just want some 25s - 45s for when I wanna hit shoulders at home.

Looking for under $1 a pound.

If all else fails September is a GREAT month to buy gym equipment on Craigslist . Most folks have given up on their summer body attempt/achieved it and are selling for pennies on the dollar