Essential Random Gym Thoughts Revisited...

[Serious]

Anyone here use coq10?

 

[Adam3000]

yall east coast dudes...gotta tap into them southern roots, it's like sugary grits vs savory grits, man, savory oatmeal >> *

i can't eat sweet stuff for breakfast, shyt be causing all sort of cravings the rest of the day lol

Waking up early enough to cook breakfast


This has been my breakfast for a while (even though I can easily skip til lunch if I choose to)

 

[Serious]

Waking up early enough to cook breakfast


This has been my breakfast for a while (even though I can easily skip til lunch if I choose to)

Oatmeal and milk

 

[Serious]

The harder your workout, the less you feel the need to masteurbate...

Your workout feels legit because the nutrients you would have released thru ejaculation is recycling in your body

Nah.

 

[Jesus]

Grits and oatmeal discussion has me thinking about this BCAAs obsession have. Most high quality protein powders have it included. Gym water faucet fountain smelling like pinnapple and watermelon from the preworkout shyt and BCAA placebo kool-aid. You nikkas consistently on the gym Viagra.

 

[dora_da_destroyer]

Waking up early enough to cook breakfast


This has been my breakfast for a while (even though I can easily skip til lunch if I choose to)

Wake up with time to wash up, workout, have a post workout shake, shower, and make breakfast

Of course I roll into work damn near at 10am (long commute lol)

But real shyt I make about 4-6 servings of oatmeal at the start of the week, if I'm doing ground turkey with it I cook about 4 servings at a time. Only when I do eggs do I need to cook something in the morning, but I'll usually heat the skilllet while doing my makeup so I can scramble and run out the house.

The no children life has its perks

 

[Serious]

Wake up with time to wash up, workout, have a post workout shake, shower, and make breakfast

Of course I roll into work damn near at 10am (long commute lol)

But real shyt I make about 4-6 servings of oatmeal at the start of the week, if I'm doing ground turkey with it I cook about 4 servings at a time. Only when I do eggs do I need to cook something in the morning, but I'll usually heat the skilllet while doing my makeup so I can scramble and run out the house.

The no children life has its perks

you dont want any kids

 

[dora_da_destroyer]

you dont want any kids

I do...just don't have them yet. That's on deck for 2018

 

[Serious]

I do...just don't have them yet. That's on deck for 2018

Best of luck
Enjoy your freedom now. I'm content with being an uncle for another 10 years myself.

 

[Rain]

When you tell yourself you're not gonna workout today...but say fukk it and do it anyway

 

[dora_da_destroyer]

When you tell yourself you're not gonna workout today...but say fukk it and do it anyway

Even better when you do this to end up pulling off a second workout.

 

[Asicz]

shyt well was she wrong or not...


Started my first time on the push/pull/leg routine coming from a Bro split...Had a pretty good push day curious to see how this works out. I have a plan where every quarter I change workout styles. It may or may not mean nothing and is all just mental but so far so good.

I'm starting to add a good amount of strength and endurance it's like I can keep working out and don't get tired. I have also been hungrier a lot lately.

I met with a Nutritonist recently and was given a meal plan that has a half a 9 inch plate filled with vegetables, a quarter of a plate with a protein, and a quarter of the plate with carbs/optional.
With around 3 or or servings of fruit during the day. And some fats/ oils etc.

It's a game changer ! I'm a very happy with it!

 

[JP_614]

Anybody workout in weight lifting shoes saw this post made me wonder are the comfortable and multi purpose like you can run in them to these are the Nike Romelo 3s

 

[-G$-]

Anybody workout in weight lifting shoes saw this post made me wonder are the comfortable and multi purpose like you can run in them to these are the Nike Romelo 3s

I wear them (romaleo 3s) strictly for weightlifting (snatch / c&j) and power lifting (squat / deads). They're great for planting and stability for those type of lifts. They are not suitable for running, fast transitions or endurance work. A hybrid shoe like a
Metcon is better for workouts like that.

 

[Spliff]

Beautiful thing to finally feel motivated again and stick with a routine. Past 18 months have been inconsistent at best. Life got in the way.


Officially throwing my accessory leg movements in the bushes for sprints and plyometrics. I hit the track for some 100s last Thursday. Friday worked upper body. My shoulder press jumped 15lbs for the same number of reps as the previous week. Felt so much more in control throughout my hips and core. It was staggering. Fast forward to today: had my alternate lower body session. Fronts squats with clean grip were substantially easier than last time I did them 2 weeks ago, increasing weight by 30lbs.

Gonna alternate between Squat+RDL+sprint/plyo and DL+Front Squat+sprint/plyo for couple months and reassess.

Anybody workout in weight lifting shoes saw this post made me wonder are the comfortable and multi purpose like you can run in them to these are the Nike Romelo 3s

I've had my adipower oly shoes for about 6 years. Well worth it, especially if you don't have the best ankle mobility. You want a snug fit. Read reviews as some shoes are suited for thin feet while others are best for wider.