Nah, you should be good. Just don't take too long of a break unless you on holiday and even then you can keep things relatively thight with calisthenics. Or you can just enjoy your holiday.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Nah, you should be good. Just don't take too long of a break unless you on holiday and even then you can keep things relatively thight with calisthenics. Or you can just enjoy your holiday.
JFC I need sleep. If this is how it's gonna be once the baby comes a lot of shyt is getting bushed. I hit a deload this week and the lack of sleep is compounding it.... but I did a real simple high volume calisthenics upper body workout yesterday and enjoyed it. If I can figure out something similar for lower body I will be good. Thinking about building a leverage squat apparatus for the home rack
Why does negative energy motivate me so much?
If im on some see red shyt i can lift on some hulk shyt,could work out for hours.
If im on some see red shyt i can lift on some hulk shyt,could work out for hours.
You not getting any sleep once the baby arrives lol...
Good luck breh
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dora_da_destroyer
Master Baker
to my AM workout crew, yall fitting in stretching and/or foam rolling into your AM workouts as well? i honestly am running straight from the gym to the house to get ready for work, i don't have time for this. i'm about to add in yoga 1-2 times a week to help with stretching and flexibility, but was also told foam rolling would be helpful. am i going to get the benefits if i do this in the evenings instead? i really don't have 5 more minutes to add something else to my am workouts 
edit: some days my appetite is a fukking beast. i'm not sure why i'm so damn hungry today but chill home girl
edit: some days my appetite is a fukking beast. i'm not sure why i'm so damn hungry today but chill home girl
Hate to be that breher of bad news but-
Sleep as you now know it will never exist in the same capacity ever again my brehski.
Just a part of daddydom.
Your body will adjust eventually but as my man Christopher Wallace said, “things done changed.”
Never got into. I feel like I'm starting to see articles that its not as useful as people thought.to my AM workout crew, yall fitting in stretching and/or foam rolling into your AM workouts as well? i honestly am running straight from the gym to the house to get ready for work, i don't have time for this. i'm about to add in yoga 1-2 times a week to help with stretching and flexibility, but was also told foam rolling would be helpful. am i going to get the benefits if i do this in the evenings instead? i really don't have 5 more minutes to add something else to my am workouts
edit: some days my appetite is a fukking beast. i'm not sure why i'm so damn hungry today but chill home girl
Dreamzeedream
Banned
Lol man I'm thinking months ahead, planning and everything. I
you , @The ADD and the rest of the brehs In here who put the time and dedication in because this is deeper than Just lifting weights, its a lifestyle change. You gotta be in it Mentally& PhysicallyDreamzeedream
Banned
First day back in the gym tomorrrow.
Yep, officially confirmed. The assault bike is officially the best worst piece of cardio equipment in the entire fitness industry. Add repetitive cycles into the equation and it’s not even debateable.
A third of me wants to go to the gym, a third of me wants to go get some random p*ssy, and the smart third of me knows that neither is a good idea since I did legs yesterday and I won't be at full strength for either one. 
This new equipment at the gym has me really looking at shyt different. New flat benches are too low and in any case my flat bench has always been 
Had to deload this week, body was just telling me to fall back so I have been doing GVT with dips and a pulling motion....
I never realized how much I love dips
I'm gonna bush flat bench for good. I'm also gonna have 1 GVT upper day a week, I have enjoyed the hell out of the last 2 workout days. Sometimes it's good to get that shock to the system that forces you to sit back and really think about what you're doing and why you're doing it. I really have to think about what I'll be able to do when I'm a new baby no sleep zombie and dips are def zombie approved.
Had to deload this week, body was just telling me to fall back so I have been doing GVT with dips and a pulling motion....I never realized how much I love dips
I'm gonna bush flat bench for good. I'm also gonna have 1 GVT upper day a week, I have enjoyed the hell out of the last 2 workout days. Sometimes it's good to get that shock to the system that forces you to sit back and really think about what you're doing and why you're doing it. I really have to think about what I'll be able to do when I'm a new baby no sleep zombie and dips are def zombie approved.