Lookin lean hereI think i was 240 ish in this pic.
Since then I have put on way more muscle so I cant wait to get all this fat off.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Lookin lean here
When I initially lost a ton of weight I got down to 228 at my leanest but I was too skinny for my liking so that was the reason began to bulk, but that bulk turned into a 4 yrs
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
What’s on tap for tomorrow? Cardio in the morning and then after the Eagles embarrass themselves on national television, I’ll do a celebratory full upper body workout 
sounds like a plan
sounds like a plan
idonttouchgrass
Superstar
what do i need to get on to look like this
dora_da_destroyer
Master Baker
Scales are the devil, scale at home was 2 lbs heavier than the one at the doc, went to the body comp place and it's 4lbs up from the home scale - nikka! This is all within two days mind you 
Scales are the devil, scale at home was 2 lbs heavier than the one at the doc, went to the body comp place and it's 4lbs up from the home scale - nikka! This is all within two days mind you
water weight fluctuates
dora_da_destroyer
Master Baker
Your weight training is all back to back, that doesn't make sense. If you're going to do weights 3x week, try to do a m/w/f or t/th/s. No, it doesn't matter if you do it on the day you do spin, just do weights before cardio
dora_da_destroyer
Master Baker
Yea, I know, which is why I need to do a dexa scan, I want a real picture of where my weight/fat/lean mass is.
2-4 pounds is the general margin of error day to day considering water weightScales are the devil, scale at home was 2 lbs heavier than the one at the doc, went to the body comp place and it's 4lbs up from the home scale - nikka! This is all within two days mind you
best thing to do is to weight yourself at the same time one the same day each week/2 weeks.
I usually do Sundays at like 11am.
dora_da_destroyer
Master Baker
I'm a woman, you know I want the lower # to be the real number...not the higher one
unfortunately I'm addicted to daily weighing
IndeedI'm a woman, you know I want the lower # to be the real number...not the higher one
Dexa scan isn’t a bad idea tho. It’s worth it for a good baseline
I'm a woman, you know I want the lower # to be the real number...not the higher one
unfortunately I'm addicted to daily weighing
daily weighing is a waste of time. I gain like 8 lbs if I eat a meal with high carbs lol.
Always do one day a week after you "use the bathroom" around the same time each week.
Silkk
Can't Change My Damn Avi :beli:
Out of town so went to workout at the UFC gym with a guest pass.
Them battle ropes the fukking truth, gonna have to start incorporating that into my routine going forward.
Also did the rope climb, shyt burned straight through my gloves on the wave down. Now imagine if I worked out in just my bare hands
Them battle ropes the fukking truth, gonna have to start incorporating that into my routine going forward.
Also did the rope climb, shyt burned straight through my gloves on the wave down. Now imagine if I worked out in just my bare hands
