OneManGang
Veteran
The diet part is the biggest thing I'll really have to research. I dont eat terribly, but I dont know if I have the discipline to really eat as clean as i need to.
Essential Random Gym Thoughts Revisited...
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The diet part is the biggest thing I'll really have to research. I dont eat terribly, but I dont know if I have the discipline to really eat as clean as i need to.
Waterproof
Warrior Lifestyle
Eat This Much, your personal diet assistant
The automatic diet planner - Swole.me
Check these out, it's a starting place
Easiest way to think about dieting is that it's like operating on a budget. Figure out how many calories you need to reach your goals, and then figure out the best combination of foods to have through the day to help you stay within budget. Personally I think people overcomplicate diet. Get your minimum amount of protein in, stay under your calories, everything else is irrelevant.
Also don't be afraid of cardio. It will let you eat more and help burn fat in stubborn places. In my opinion making a deficit with more food + cardio is much more effective than just with food.
Aceofspades404
Superstar
Is netting 800 calories bad if you ate 1600?
Waterproof
Warrior Lifestyle
Breakfast of 4 eggs omlete with spinach and Turkey sausage has been digested with 8 Mass Amino Acids
Drank my shake and took my supplements, heading to the gym
Back Day
Deadlifts
T Bar Rows
Underhand Barbell Rows
Hammer Strength Rows
Sitting Lat Pull Downs
Chin Up's
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
On this hour long cardio wave during this cut.
Tried db snatches with 2 dumbells..
My legs had Parkinson's while doing the motions
..
Did like 2 sets of 3
But I like the exercise...
That Sunday off did wonders
My legs had Parkinson's while doing the motions
..Did like 2 sets of 3
But I like the exercise...
That Sunday off did wonders
Waterproof
Warrior Lifestyle
Fasted Morning Cardio walk, I'm going to walk 2 miles. Took a shake so it can preserve the muscles and tap into the fat storage, and a fat burner
Waterproof
Warrior Lifestyle
Back, Quads, Hamstrings, Biceps, Triceps, Chest is sore, NO Pain and No Gain. Alot of people don't make gainz because they never push past the pain threshold, when you stress your body, your body have no choice but to grow.
I'm sore but it's gym time, blasting shoulders
I learned a hard lesson in data management today
For my last cut I saved my diet data on a company computer. I quit that job, but they still had the computer. I swore I saved it to a thumb drive, but I can't find the thumb drive
Finally got with someone at the old company, logged into the computer... file was gone
I remember what I did and the progress I made, but I'd love to have that data again. All I have is a screen shot of a chart. Point of the story is back all your shyt up brehs, you never know
For my last cut I saved my diet data on a company computer. I quit that job, but they still had the computer. I swore I saved it to a thumb drive, but I can't find the thumb drive
Finally got with someone at the old company, logged into the computer... file was gone I remember what I did and the progress I made, but I'd love to have that data again. All I have is a screen shot of a chart. Point of the story is back all your shyt up brehs, you never know
dora_da_destroyer
Master Baker
google docs my ninja...to the cloud!I learned a hard lesson in data management today
For my last cut I saved my diet data on a company computer. I quit that job, but they still had the computer. I swore I saved it to a thumb drive, but I can't find the thumb drive
I remember what I did and the progress I made, but I'd love to have that data again. All I have is a screen shot of a chart. Point of the story is back all your shyt up brehs, you never know
I have every other year stored there. I thought I was good with the thumb drive but that shyt disappeared into the ether
Diet is key, i have always played soccer so i was never out of shape but used to eat like shyt and you can come across people who are skinny fat in the rec leagues. The futsal type played on basketball size courts test your fitness levels because there is no hiding unless you play in the back. Back fat is the worst because you never see it coming. Those fitting room mirrors have a way of making you look 
I would try on some clothes and momentarily look at my frame like
I would try on some clothes and momentarily look at my frame like
CanesMiamiLakers
All Star
I just bought another jump rope 