Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Why did I go to this coworker lunch at BonChon

I can barely keep my eyelids open back at work.

Idk how today's gym sessions gonna go.

I still aint gonna skip though

 

[iBrowse]

A good ass Sunday and Tuesday

deads
landmines
dumbbell rows
dumbbell pullovers
arnold presses
single arm dumbbell raise
lateral raises
front raises
upright rows
inverted rows
lat pulldowns
lat sweeps
decline pushups
incline & flat dumbbell bench
cable flys
combat rope
jumprope
cable crunches
elliptical (45 minutes)

tomorrow and friday:

back squat
barbell lunges
still leg deads
leg extension
leg curls
45 deg. leg press
anything for calves ()

military press
shrugs
elliptical

30lbs to go...gonna make that starting point update when I get there...ECA stack is going good...can't go overboard with it.
I'm too fat sensitive...smh...I should be good with 3K a day when I lift but its too much for a cut. gotta keep it to 2.2K at most but I prefer sub 2K

when I drop I'll start incorporating more BW lifts again....chins...dips...

need to buy a sledgehammer and new wrist straps...

I'll flip that tire again as well...back acts up now...probably due to heavier weight...

@KOOL-AID what you doing now fwiend

 

[iBrowse]

Got 1 rep @ 3 plates for front squat. I thought I could rep it out but mid way through the set I knew it wasn't gonna happen. Still a long way from when I started.

Good to know your limitations...I got a slight sprain trying to do 405x5x3 on deads this past Sunday...on that second rep of the third set I arched too much and dropped it before shyt got real.

Its not a race

 

[The ADD]

Good to know your limitations...I got a slight sprain trying to do 405x5x3 on deads this past Sunday...on that second rep of the third set I arched too much and dropped it before shyt got real.

Its not a race

Live to lift another day.....................

 

[Silkk]

brehs I need some ab workouts, some killer shyt. I just bought a roller too. I mainly just do crunches and the oblique twist shyt with the 45 plate . help a breh out.

Throw in 100 ab roll outs a day in addition to the 100 push up thread and watch

 

[iBrowse]

brehs I need some ab workouts, some killer shyt. I just bought a roller too. I mainly just do crunches and the oblique twist shyt with the 45 plate . help a breh out.

Cable crunches...pull the whole stack and do obliques along with straight pulls per rep

 

[Waterproof]

So I'm returning to The Arts, I will be training in Brazilian Jujitsu, Boxing and Muay Thai at a MMA Academy. So I will be training 7 Days a Week in Self defense and The Gym. I hope my strength won't suffer I just started 5/3/1 strength program

 

[iBrowse]

leg press, seated row.

Man get the fukk out of here

None of that means shyt if you can't still squat at least 315lbs. ass to ground

Hey what's normal for us isn't normal for everyone...let that man live lol.

 

[Waterproof]

Cable crunches...pull the whole stack and do obliques along with straight pulls per rep

 

[iBrowse]

My abs literally feel like a wet washcloth that is twisted tight as fukk.

I do a vacuum pose right after (15 seconds or so idk) to punish myself even more (). After that I need to a bit and breathe since I'm groaning in pain at that point.

 

[Waterproof]

My abs literally feel like a wet washcloth that is twisted tight as fukk.

I do a vacuum pose right after (15 seconds or so idk) to punish myself even more (). After that I need to a bit and breathe since I'm groaning in pain at that point.

Damn bruh! you trying to get that full 8 packs with the oblique packs also

 

[PortCityProphet]

Got 1 rep @ 3 plates for front squat. I thought I could rep it out but mid way through the set I knew it wasn't gonna happen. Still a long way from when I started.

Slow and steady breh

 

[calixprynce]

Throw in 100 ab roll outs a day in addition to the 100 push up thread and watch

whats an ab roll out ?

edit: nvm

 

[PortCityProphet]

We got new curl and straight bars. Now I can actually see how much I'm lifting

 

[iBrowse]

Damn bruh! you trying to get that full 8 packs with the oblique packs also

shyt I’m trying to see my abs lol. I know I’m rocking a 6 at the very least because I can feel them. Obliques are waay down the line (30+lbs).