Essential Random Gym Thoughts Revisited...

[Asicz]

Brehs help

Went to the gym this past week for the first time in about 5-6 months and did some lifting. I can feel my chest & arm muscles ripping apart and growing again.

shyt hurts so bad I just wanna stay in bed all day. This is normal till I get used to lifting on a regular basis right?

https://www.t-nation.com/training/4-week-routine-for-coming-back-from-forced-layoffs

Info was helpful

 

[Asicz]

Mike Rashid | 5-10-20 Protocol For Hypertrophy

I tried this today

 

[360dagod]

Mike Rashid | 5-10-20 Protocol For Hypertrophy

I tried this today

I did something similar with

20 pull ups

20 dumbells press at my max

20 incline dumbell press at my max

If you cutting and not taking enough rest between sets, it's brutal...

I was semi tired from squats and that pretty much sealed the deal

 

[ThaBoyBam]

I quit smoking for over 2 years and I really want a cigarette.

Damn breh. The cravings don't go away. I'm going on 3 weeks

 

[dora_da_destroyer]

@Serious you've asked what I look like, it's out there for about the next 12 hours. On you to find it

 

[Sassy]

Alright, I thought about working out in the mornings, but I realized that won't be the ideal since I wake up around 6:45 just to make it at work by 8:30 (I start work at 9 and I take the bus to get there)

So, I've decided to work out after work. the only problem is, due to myself having to take buses (I get off at 6 and come home around 7:30 to 8 at night) I feel somewhat drained and not motivated to work out after I get home (I torrented hip hop abs as a beginner workout...don't laugh! >_<)...But I really want to find the motivation to do so. Which seems challenging to me for some reason. Any ideas on how to find the energy for exercise after work?

Also, would anyone happen to have a healthy and possibly a cheap grocery list they'd like to share? I'm also trying to keep my calories under 1500 per day and trying to give up junk food as well as soda on the weekdays.

*Sorry if I'm asking for a lot.

 

[Serious]

worth every damn bit of sugar my ass ate all these in like 20 mins

Spoiler: dont open if youre on a cut

come on man

This is like the 2nd or 3rd time I've seen this from you.

 

[Serious]

@Serious you've asked what I look like, it's out there for about the next 12 hours. On you to find it

Edit: looks straight. You're a very attractive person.

 

[2 Up 2 Down]

So glad my dad use to take me to the gym with him when I was a little kid. So many of my peers are in their very early 30s

 

[PortCityProphet]

come on man

This is like the 2nd or 3rd time I've seen this from you.

 

[The ADD]

@Serious you've asked what I look like, it's out there for about the next 12 hours. On you to find it

That wasn’t 12 hours bro

 

[Serious]

That wasn’t 12 hours bro

You missed it, she looks good

 

[The ADD]

You missed it, she looks good

I remember, I wanted to see the gains

 

[360dagod]

Alright, I thought about working out in the mornings, but I realized that won't be the ideal since I wake up around 6:45 just to make it at work by 8:30 (I start work at 9 and I take the bus to get there)

So, I've decided to work out after work. the only problem is, due to myself having to take buses (I get off at 6 and come home around 7:30 to 8 at night) I feel somewhat drained and not motivated to work out after I get home (I torrented hip hop abs as a beginner workout...don't laugh! >_<)...But I really want to find the motivation to do so. Which seems challenging to me for some reason. Any ideas on how to find the energy for exercise after work?

Also, would anyone happen to have a healthy and possibly a cheap grocery list they'd like to share? I'm also trying to keep my calories under 1500 per day and trying to give up junk food as well as soda on the weekdays.

*Sorry if I'm asking for a lot.

You gotta make a sacrifice somewhere..i used to go after work, but I fell into the same trap you did...

A workout partner makes the evening gym thing more enticing to go to...

 

[semtex]

How am I staying so strong on this cut?!? somebody giving me roids in my sleep?!?