Essential Random Gym Thoughts Revisited...

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TLR Is Mental Poison

The Coli Is Not For You
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portcityplaya said:
i like how i switched to complete upper body/lower body days instead of chest/back/legs/etc
it's been a good week and a half doing this. gonna keep doing it for awhile :ehh:
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Upper/lower been the wave

Shout out to Layne Norton aka Mr Good Morning Squat aka Mr Wife A Green Card Thot aka Mr I Live For Haters aka The Capo of Cringe, I have been running a modified version of his PHAT split for a good 3-4 years if not more.
 
T

TLR Is Mental Poison

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iBrowse said:
@The ADD beltless deads and ohps lol...not even trying to be dramatic but I’m honestly surprised at how strong I am and how relying on that belt by default was stifling me.
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I never understood belts on deads. Seems like the belt would dig into your ribs and hips. Now squats? :whoa:
 
Waterproof

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phcitywarrior said:
"Every day is a Monday"

"No Days Off"

"Fall in love with the process, grind and journey. Results will follow"

"There are two types of people: people who do what they say they will and everyone else"

"Fall down 9 times, get back up 10 times"

:wow:

Keep grindin brehs and brehettes
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:mjcry:

That's Our Lifestyle and it's beautiful
 
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1-8-7-Skillz said:
:salute:

You seem to be dedicated to the gym lifestyle for quite a while now, If you been smoking/drinking as well until now (i assume) can you say how much it had an influence on your gains/workouts & progress ?
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It fukked my workouts up, The drinking. Because Sometimes I drink on Friday's and Saturday Night's, and Usually workout on Saturdays and Sundays and when I drink, I fukkin Drink. I be at Brewery, Bar's, Pizza Parlors 10 pitchers with the homies ain't shyt, A fifth of Henny to the head ain't shyt, 12 pack of Heinkeins to the head ain't shyt but I pay after, I get Crazy hangovers that last 2 days.

So I lose my workout out days, I lose gainz, laying in bed not eating throwing up, I lose gainz, so yeah I can say Lost of Gainz for drinking
 
-G$-

-G$-

...fresh outta fux...
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1-8-7-Skillz said:
:salute:

You seem to be dedicated to the gym lifestyle for quite a while now, If you been smoking/drinking as well until now (i assume) can you say how much it had an influence on your gains/workouts & progress ?
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I can safely say that alcohol is the reason I don’t have clearly visible abs. I probably have 3-5 drinks / night about 3-4 nights / week. Probably anywhere from 1500 - 2500 unnessecary extra calories in a week. It doesn’t stop me from working out or keeping the rest of my diet in pretty good check. But even if I’m exacting the rest of my diet perfectly on a good cut I’m still averaging 200-350 excess calories / day over whatever I’m targeting in just booze. I’ve taken a few months off at a time and the results speak for themselves. Unfort like @Waterproof said I don’t have different gears when drinking. There is no downshifting. It’s just stop and go. But it’s so good once it hits your lips.

 
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ocmfII said:
I can safely say that alcohol is the reason I don’t have clearly visible abs. I probably have 3-5 drinks / night about 3-4 nights / week. Probably anywhere from 1500 - 2500 unnessecary extra calories in a week. It doesn’t stop me from working out or keeping the rest of my diet in pretty good check. But even if I’m exacting the rest of my diet perfectly on a good cut I’m still averaging 200-350 excess calories / day over whatever I’m targeting in just booze. I’ve taken a few months off at a time and the results speak for themselves. Unfort like @Waterproof said I don’t have different gears when drinking. There is no downshifting. It’s just stop and go. But it’s so good once it hits your lips.

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Yeah its definetely lots of useless calories in alcohol no doubt.
As for myself, I mentioned this in a sparate thread already but I quit alcohol a lil more than 3 years ago completely.
When I just got into the gym in fall 2014 however I was still a heavy drinker & used to smoke a pack of cigarettes a day and eat mostly crap, and I still made gains but of course wouldve been much better if I wouldve taken the first half a year really serious tho :yeshrug:
I gotta say that I got very good genetics tho, Im a tall dude and was always built pretty muscular and had pretty impressive strength. Of course I also had a damn good gut too & my cardio was :mjlol:
 
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phcitywarrior said:
Played soccer 3 times last week. My legs are feeling it big time. Weekend wasn't so good diet wise :francis:

All that cardio leaves me ravenous. But I'll definitely overcome my weekend slip-ups, just have to make sure I have meals prepped for the weekend and that I stay busy so I overcome the urge to mindlessly eat.

I just hope my knee doesn't reaggrevate itself. I switched to playing soccer over running to save the wear and tear on my knee but lately my kneecaps have been tweaking :francis:
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Better get the icy hot
 
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