Started this nsuns 5/3/1 forgot how great military presses are.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
3 days of lifting - Back, Legs and Chest.
3 days of soccer.
Summer routine set.
3 days of soccer.
Summer routine set.
Had a terrible stomach bug this weekend, going to try to go in today finally. Let struggle day begin.
Thinking about seriously getting into IF now, but figuring out that eating window is going to be
.
Thinking about seriously getting into IF now, but figuring out that eating window is going to be
.Yea I like being on point at all times. I guess its just priorities. I want all the gainsI dont understand how yall workout heavy and drink and smoke. I actually started working out to get away from that
The summer temptations have begun.
Nigeria vs Croatia World Cup party this Saturday then right after that my boy is having a massive cookout.
Ribs and Henny finna be on the menu too
Nigeria vs Croatia World Cup party this Saturday then right after that my boy is having a massive cookout.
Ribs and Henny finna be on the menu too
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Ribs are deliciousThe summer temptations have begun.
Nigeria vs Croatia World Cup party this Saturday after then right after that my boy is having a massive cookout.
Ribs and Henny finna be on the menu too
BobbyBooshay
Arnold Jackson
Had a terrible stomach bug this weekend, going to try to go in today finally. Let struggle day begin.
Thinking about seriously getting into IF now, but figuring out that eating window is going to be
Make it work around your lifestyle.
Whats your working hours?
When do you like to train?
Are you okay training fasted?
As long as you can fast longer than your eating window, then your good
I eat between 2pm to 10pm, I go gym after work about 5/6 then have my final meal about 9
I had one of the trainers at my gym yesterday look at my DL form. I was 85% of the way there but by simply going a bit lower on the start and keeping my chest up I used less of my back.
I really felt the lift afterwards. Form is everything on the DL.
I really felt the lift afterwards. Form is everything on the DL.
Waterproof
Warrior Lifestyle
I like craft beer, cognac, scotch and nice ass cigars, Gentleman Leisure, That's how I relax. I work a blue collar job, I'm a Union Worker, it's physical, The Pay is crazy though, I train hard and heavy at in the gym and in DOJO's not to many people can't handle the training I do 7 days a week and work a physical job, so I have my days, weeks, when I'm going to induldge.I dont understand how yall workout heavy and drink and smoke. I actually started working out to get away from that
I'm Blessed with genetics so I can pick up where I left off quick, you need me time or you go fukkin crazy, if you ain't never got burnt out from the gym then you never trained hard enough and frequent enough
Since I've been pulled on a new project my hours in the office have increased 10 fold.
All part of a greater plan though.
In the mean time, lemme go play some soccer and ease some stress
All part of a greater plan though.
In the mean time, lemme go play some soccer and ease some stress
) has relieved me of soreness in my legs and shoulders. More than any kind of stretch ever has. Or if you can do a shoulderstand try that out