Essential Random Gym Thoughts Revisited...

[The ADD]

Thank you. Probably taking in 1000-1200 roughly. Burning about that much too. I entered the 36 chamber of life this year. I still have a lot of work to do .You can do it bro, put your mind to anything and conquer it

Oy

Don't over correct. I did that same thing and looked like I had a property in VA for a while.

 

[phcitywarrior]

Thank you. Probably taking in 1000-1200 roughly. Burning about that much too. I entered the 36 chamber of life this year. I still have a lot of work to do .You can do it bro, put your mind to anything and conquer it

1-1.2 k would be a bit too much for me.

I eat at about 500-600 calories below my maintenance then burn a daily average of 500-700 calories through exercise.

 

[areohbee824]

Oy

Don't over correct. I did that same thing and looked like I had a property in VA for a while.

1-1.2 k would be a bit too much for me.

I eat at about 500-600 calories below my maintenance then burn a daily average of 500-700 calories through exercise.

How many calories should I aim for?

 

[The ADD]

How many calories should I aim for?

Eh hard to say.

Looking back we had very similar stats height wise and weight loss. I bottomed out at 170.

I don't think the calorie count is the question here. I think it's more about where you are body composition wise. The body is funny and to some degree your mind can trick yourself into going on that low of a calorie count for a while. Ultimately it took a good friend telling me to chill because I looked unhealthy.

We can't answer that for you. I would ask someone you trust. You might have more room to go or you might need to reevaluate your current goal.

 

[PortCityProphet]

Man I just found out Publix got my zapp's chips

Those voodoo flavor
The cajun crawfish
The bbq and the dill pickle





Good luck

 

[phcitywarrior]

How many calories should I aim for?

It's a case by case basis. Look up Base Metabolic Rate calculators. It calculates how many calories you burn at total rest. From there you factor in how much you want to lose knowing 3,500 calories is one pound.

Eg a 6ft man at 210 lbs may use up 2,200 calories at rest. Working a desk job might increase your daily expenditure to 2,350 (walking into the office, moving around here and there etc).

 

[Bunchy Carter]

Anybody know of any good insoles for flat feet?

I do 30-45 mins of cardio, but my feet are on fire

 

[BobbyBooshay]

Well done, good it worked for you

 

[Pool_Shark]

A weight scale has to be one of the cruelest inventions known to man.

 

[phcitywarrior]

And the destruction of my diet begins.

This chick I've been talking to just came in from ATL. We doing drinks tonight

Tomorrow we going to a cookout. Ribs and Hennessy on the menu. Heard chicken wings might even make an apperance.

Ima have to smash tomorrow right and burn off then calories

 

[A1aaa]

on the road to the 525 lb deadlift

today did a max of 475 x 2 ... with drop-sets... 455 x 2, 435 x 2, 405 x 3.

no chalk, no handstraps bullshyt... just all weight

the one compound lift i feel being tall / long arms gives me an advantage at... think i can hit my goal in the next month

 

[areohbee824]

Went up to 30lb dumbbells earlier doing a chest workout, new career high

 

[Capitol]

Was supposed to get it in Thursday. I planned on going to see my grandmom and aunt since they were coming up from South Carolina but my brother bullshyt around and we didnt get there until two hours after we were supposed to. And I got a text my class is canceled today

 

[-G$-]

Oly class was today

Spoiler

 

[Duke Dixon]

A weight scale has to be one of the cruelest inventions known to man.

I used my scale today and it told me I'm 208. I have to weigh more. That's less than when I started working out again and I'm as strong as when I bulked up to 245.