I do strict hanging leg raises a few times a week.How much direct ab work are you doing weekly?
Essential Random Gym Thoughts Revisited...
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Black Republican
Banned
I'd recommend upping your ab game...your lower back will be prone to getting tweaked with a weak core. ESPECIALLY if you have a desk job sitting 40hrs. a week and sitting on a balancing ball or something. I've upped mine and I don't get it anymore. Twinks who don't do heavy squats or carry heavy weights don't have this issue. Maybe some ab wheels or dragonfly's in there since you can do an advanced ab workout like leg raises.
I have tight hip flexors and hammies.I'd recommend upping your ab game...your lower back will be prone to getting tweaked with a weak core. ESPECIALLY if you have a desk job sitting 40hrs. a week and sitting on a balancing ball or something. I've upped mine and I don't get it anymore. Twinks who don't do heavy squats or carry heavy weights don't have this issue. Maybe some ab wheels or dragonfly's in there since you can do an advanced ab workout like leg raises.
Black Republican
Banned
Poor pelvic position due to weak abs causes the "tight" hamstring feeling. I've had the same feelings and went to PT doing "hip flexor" and "hanstring" exercises and stretches. 2 weeks of abs cured me....
Word I’ma find out what’s upPoor pelvic position due to weak abs causes the "tight" hamstring feeling. I've had the same feelings and went to PT doing "hip flexor" and "hanstring" exercises and stretches. 2 weeks of abs cured me....
Are your hamstrings and glutes constantly tight? Even regular walking is painful on the lower back?
I did all the stretching stuff and foam roller stuff to try to release muscle tightness in piriformis, hamstring, lower back, glutes, quads. Tried everything from youtube by athlean-x and others. It was all temporary. Tightness came back the next morning.
Waterproof
Warrior Lifestyle
Monday during Jujitsu Class I was rolling with one of the Best Brown Belts on The Planet he just won The IBJJF World's in we was In the Standing Clench and I took a step and I hear Snap, Crackle and Pop
I think I tore my Meniscus, I was in pain, my knee shift and it's pain, I know this feeling because I slightly tore it before
I got x rays but that don't show shyt, so tommorow I go to a Knee specialist and get a MRI
If it a torn meniscus I have to stop my 5/3/1 program
but I'm still training in the gym, I live this Warrior shyt, All my weight lifting will be seated, and I will rehab my knee with light leg extension and leg presses
See my power lifting coach told me you going to have injuries and you going to have to learn how to train around them
And in Brazilian Jujitsu, I'm still going to go, I will sitting in class watching and learning and might do the technique part
I think I tore my Meniscus, I was in pain, my knee shift and it's pain, I know this feeling because I slightly tore it before
I got x rays but that don't show shyt, so tommorow I go to a Knee specialist and get a MRI
If it a torn meniscus I have to stop my 5/3/1 program
but I'm still training in the gym, I live this Warrior shyt, All my weight lifting will be seated, and I will rehab my knee with light leg extension and leg pressesSee my power lifting coach told me you going to have injuries and you going to have to learn how to train around them
And in Brazilian Jujitsu, I'm still going to go, I will sitting in class watching and learning and might do the technique part
Monday during Jujitsu Class I was rolling with one of the Best Brown Belts on The Planet he just won The IBJJF World's in we was In the Standing Clench and I took a step and I hear Snap, Crackle and Pop
I think I tore my Meniscus, I was in pain, my knee shift and it's pain, I know this feeling because I slightly tore it before
I got x rays but that don't show shyt, so tommorow I go to a Knee specialist and get a MRI
If it a torn meniscus I have to stop my 5/3/1 program
See my power lifting coach told me you going to have injuries and you going to have to learn how to train around them
And in Brazilian Jujitsu, I'm still going to go, I will sitting in class watching and learning and might do the technique part
DAMN
I have no pain walking. But if I bend over (
) without stabilizing myself with my hand it hurts on my right side.You can still do barbell squats or deadlifts, or is that a total no-go?I have no pain walking. But if I bend over (
Annual Birthday squats in a little bit. A rep of 315 for every year I been alive.
You trying to shorten your lifeAnnual Birthday squats in a little bit. A rep of 315 for every year I been alive.
I do zercher squats, Romanian deadlifts, and Bulgarian split squats
Dem feels when you get to that dark point in the cut.... where the hunger starts yelling louder.... and you can't hold a pump
Thank God I have a little muscle and vascularity.... def looking flat, not able to perform how I want in the gym, just hanging in there. But I can see the light at the end of the tunnel. Somehow I love this shyt
Thank God I have a little muscle and vascularity.... def looking flat, not able to perform how I want in the gym, just hanging in there. But I can see the light at the end of the tunnel. Somehow I love this shyt