Essential Random Gym Thoughts Revisited...

The ADD

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Fasted Training @ 10am:
Upper Body
2.5 mile run outside

1:00pm 1st Meal
Baked Fish
Turkey Thighs
Sauteed Kale
Sauteed Carrots
Banana
Greek Yogurt

:blessed:
 

Jesus

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Reppin
NZ
:wow2:

[ame=http://youtu.be/x5xXsdWRaFw]The Strongest Man You've Never Heard Of: CT Fletcher - YouTube[/ame]
 

semtex

:)
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kroc rows= one way ticket to humility

I give myself a 2 minute time limit and try to get 20 reps with 176lbs (dumbbell)
 

TYBG

Ditty Dum Ditty Doo
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4 pieces of chicken, waffles, mac n cheese, sweet tea, sweet potatoe pie:dead: I need to get my diet on point:sadcam:
 
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