Essential Random Gym Thoughts Revisited...

[Serious]

First time lifting weight over a year. I feel

 

[AquaCityBoy]

Do you do refeed days when you're reverse dieting?

I ask because you are still eating in a calorie deficit until you get back up to maintenance.

 

[TLR Is Mental Poison]

Man when I'm done dieting I just get back to eating

BUT I keep doing the cardio. shyt has me on God mode

 

[360dagod]

This bulking shyt hard

I just get full too easy

 

[Serious]

This bulking shyt hard

I just get full too easy

It's easy just eat

 

[Neuromancer]

Anyone ever mess with agility ladders? My boy said he got or found one at his job. I was looking up videos on YouTube and saw this one. Buddy over there looking like he crip walking in some of these drills.

We use this for drills at my gym.

 

[Neuromancer]

Any breh's got any tips for cutting weight?

 

[Serious]

@ocmfII now I see why you work at like 5 in morning. This is a great way to start the day. My mind is operating at the speed of light and I can think real clearly.

 

[1-8-7-Skillz]

Great video, can recommend this to anyone regarding dl setup

Dudes channel is dope

 

[-G$-]

@ocmfII now I see why you work at like 5 in morning. This is a great way to start the day. My mind is operating at the speed of light and I can think real clearly.

yessir, no better feeling then heading to the office and already having put in work. blood flowing, mind working, body loose.

i don't know any other way any more.

 

[greenvale]

Really been trying to take the gym seriously lately. Went for a morning workout today for the first time ever... will definitely keep this up I feel great

 

[Gold]

Great video, can recommend this to anyone regarding dl setup

Dudes channel is dope

Great video. There is probably no exercise done as incorrectly as the deadlift.

 

[1-8-7-Skillz]

Great video. There is probably no exercise done as incorrectly as the deadlift.

Yeah
He explained it perfectly
Also recommend the deadlift mistakes & his video regarding romanian deadlifts. That should give everyone a 100% deadlft checklist

 

[Neuromancer]

Great video, can recommend this to anyone regarding dl setup

Dudes channel is dope

Very good video. His reiterating don'ts was a good idea.

 

[1-8-7-Skillz]

Very good video. His reiterating don'ts was a good idea.

Yeah it’s especially great how he explains the correct position of the hips/not going too low/high and the inportance of pushing the chest out to have a flat back