1-8-7-Skillz
Superstar
Used to hate squats/struggle at them hard as hell but ever since I switched from high bar to low bar squats I love them and the progress is so much better 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
It took me 15 minutes to drink my 2,270 Calories, 80 grams of protein and 400 Carbs shake after my workout
That shyt
LMAO! Yo I was likeforcing myself to finish that shake and Quarter Pounder
Sometimes you have to sit down and force yourself
Finally had to switch to using mixed grip for deads. Hopefully this delays hitting the wall.
Overhead press is a bish
Another 2-3 decent weeks and I'll finally switch routines in time for thanksgiving
Heat finally going down so hill sprint time after work
Overhead press is a bish
Another 2-3 decent weeks and I'll finally switch routines in time for thanksgiving
Heat finally going down so hill sprint time after work
Making your own food is mad underrated. Once you get some competency with a few different recipes and flavour profiles you’re good.
Save way more money plus you know what you’re eating.
Glad I got back on the wagon. Was eating out way too much the past few weeks.
I'll need to drink a ton of water to flush out the excess salt in my body.
Save way more money plus you know what you’re eating.
Glad I got back on the wagon. Was eating out way too much the past few weeks.
I'll need to drink a ton of water to flush out the excess salt in my body.
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AquaCityBoy
Veteran
Yup. Meal prepping later tonight.
Got chicken breast, tilapia, sweet potatoes and cauliflower rice on deck
Yup. Meal prepping later tonight.
Got chicken breast, tilapia, sweet potatoes and cauliflower rice on deck
I'm meal prepping as well.
Chicken thighs, tilapia, sweet potatoes, brown rice, beans and lentils.
sinistersouth
Banned
they know they got it too cold in this fukkin gym 
I can make a week's worth of lunches for like $7 and the shyt is F.Y.E.
Def gotta cook
I need to diversify my carb game.
I'd say look into more pulses (bean, lentils, legumes etc). Good carbs, but with a lot of fiber and some protein.
I'd also say look into quinoa as well.
I do a lot of brown rice and beans, but I'm looking to move into quinoa. Quinoa has more protein and fiber than brown rice.
Sweet potatoes are also GOAT. One of the best super foods out there. Good carbs, lots of vitamins and a lot of fiber.
Oatmeal (standard, non processed oatmeal) is a probably the GOAT breakfast carb. When your cooking skills level up, you can move into oatmeal flour bread over regular wheat bread.
Plates clanging
I can’t do it bruh would go insane listening to the gym chatter of othersPlates clanging
I hear you. I just tune everything out except the house sound which is usually dance mix, don't ask about that last part