I low-key want killing power in my hands.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I feel u...
I been definitely going to class more often and practicing technique..
My sparring not up to par tho
in philly for work and dropped in at a local gym this morning for a workout. the coach was super nice guy, facility was cool. had a great workout. 5*s, would visit again.
MOVEMENT PREP:
Lax/Softball Glutes/Hammy x 3min
2 Sets:
10 KB Single Leg RDL
10 KB Good Morning
10 Russian KB Swing
5 Inchworm
10 Yoga Push up
STRENGTH/SKILL:
Deadlift
0:00 - x 5 @ 265#
2:00 - x 5 @ 295#
4:00 - x 3 @ 315#
6:00 - x 3 @ 335#
9:00 - x 3 @ 355#
12:00 - x 2 @ 375#
16:00 - x 2 @ 395#
20:00 - x 2 @ 405#
24:00 - x 2 @ 415#
CONDITIONING:
8 min AMRAP:
30 Deadlift (225#)
40 Wall Ball (11', 20lb)
50 Row Cals
MOVEMENT PREP:
Lax/Softball Glutes/Hammy x 3min
2 Sets:
10 KB Single Leg RDL
10 KB Good Morning
10 Russian KB Swing
5 Inchworm
10 Yoga Push up
STRENGTH/SKILL:
Deadlift
0:00 - x 5 @ 265#
2:00 - x 5 @ 295#
4:00 - x 3 @ 315#
6:00 - x 3 @ 335#
9:00 - x 3 @ 355#
12:00 - x 2 @ 375#
16:00 - x 2 @ 395#
20:00 - x 2 @ 405#
24:00 - x 2 @ 415#
CONDITIONING:
8 min AMRAP:
30 Deadlift (225#)
40 Wall Ball (11', 20lb)
50 Row Cals
My sparring partners are all amateur fighters. I haven't fought yet. so I'm still a novice.I feel u...
I been definitely going to class more often and practicing technique..
My sparring not up to par tho
I do light sparring...not trying to fight but if I get into a fight, I can survive off instinct and anticipation
AquaCityBoy
Veteran
???
That seems unlikely on most movements unless the chick is a beast but what does the old man know.
AquaCityBoy
Veteran
That's my point. Don't be letting these women be beasts and you outchea
And these powerlifting chicks go hard. Some of them can squat over 2.5 times bodyweight for reps.
I mean, yeah but I was thinking more regular gym.That's my point. Don't be letting these women be beasts and you outchea
And these powerlifting chicks go hard. Some of them can squat over 2.5 times bodyweight for reps.
That's good. I would love to compete as it was one of my childhood dreams. I have a number of things kinda dialed in. So I think I can do okay in a street fighter. working on fighting two opponents at once now.
Looking at some of those antonio brown workout stories
I now see why cats like t.o. and a.b. get mad when the ball doesn't get thrown their way
Your shyt gotta be next level to even cover them 1 on 1
I now see why cats like t.o. and a.b. get mad when the ball doesn't get thrown their way
Your shyt gotta be next level to even cover them 1 on 1
BobbyBooshay
Arnold Jackson
Looking at some of those antonio brown workout stories
I now see why cats like t.o. and a.b. get mad when the ball doesn't get thrown their way
Your shyt gotta be next level to even cover them 1 on 1
Have you seen the collab he done with Athlean X ?
BobbyBooshay
Arnold Jackson
Does anyone else superset pushups or dips with cable flys? The pump is crazy
The GOAT superset TBH