Essential Random Gym Thoughts Revisited...

[360dagod]

Guys, I'm kind of flabberghasted

For the most part, I'm a eat 1 big meal a day kind of individual, And I play Basketball pretty much everyday. And these aren't some " ho-hum" sessions of bball either; I'm out there working

Now, I'm 5'11. in my mind I should be 165-170 ish. I had a PT test this week, and they weighed me before, and I clocked in at 182. I'm agitated by this, because I honestly don't see how.

I drink hella water, don't drink soda, Have the occasional energy drink. I will admit my food choices aren't the greatest, but ( in my mind at least) I shouldn't be racking it up like that.

I'm not budging off 180lbs and I'm easily in a weekly deficit

I'm just trying to see how the body looks weekly...

Just eat at a surplus for a couple of weeks and start again...I do think the body just slows down alot after cutting tooo long

 

[Neuromancer]

I low-key want killing power in my hands.

 

[360dagod]

I low-key want killing power in my hands.

I feel u...

I been definitely going to class more often and practicing technique..

My sparring not up to par tho

 

[-G$-]

in philly for work and dropped in at a local gym this morning for a workout. the coach was super nice guy, facility was cool. had a great workout. 5*s, would visit again.

MOVEMENT PREP:
Lax/Softball Glutes/Hammy x 3min
2 Sets:
10 KB Single Leg RDL
10 KB Good Morning
10 Russian KB Swing
5 Inchworm
10 Yoga Push up

STRENGTH/SKILL:
Deadlift
0:00 - x 5 @ 265#
2:00 - x 5 @ 295#
4:00 - x 3 @ 315#
6:00 - x 3 @ 335#
9:00 - x 3 @ 355#
12:00 - x 2 @ 375#
16:00 - x 2 @ 395#
20:00 - x 2 @ 405#
24:00 - x 2 @ 415#

CONDITIONING:
8 min AMRAP:
30 Deadlift (225#)
40 Wall Ball (11', 20lb)
50 Row Cals

 

[Neuromancer]

I feel u...

I been definitely going to class more often and practicing technique..

My sparring not up to par tho

My sparring partners are all amateur fighters. I haven't fought yet. so I'm still a novice.

 

[360dagod]

My sparring partners are all amateur fighters. I haven't fought yet. so I'm still a novice.

I do light sparring...not trying to fight but if I get into a fight, I can survive off instinct and anticipation

 

[AquaCityBoy]

???

 

[The ADD]

???

That seems unlikely on most movements unless the chick is a beast but what does the old man know.

 

[AquaCityBoy]

That seems unlikely on most movements unless the chick is a beast but what does the old man know.

That's my point. Don't be letting these women be beasts and you outchea

And these powerlifting chicks go hard. Some of them can squat over 2.5 times bodyweight for reps.

 

[The ADD]

That's my point. Don't be letting these women be beasts and you outchea

And these powerlifting chicks go hard. Some of them can squat over 2.5 times bodyweight for reps.

I mean, yeah but I was thinking more regular gym.

 

[Neuromancer]

I do light sparring...not trying to fight but if I get into a fight, I can survive off instinct and anticipation

That's good. I would love to compete as it was one of my childhood dreams. I have a number of things kinda dialed in. So I think I can do okay in a street fighter. working on fighting two opponents at once now.

 

[360dagod]

Looking at some of those antonio brown workout stories

I now see why cats like t.o. and a.b. get mad when the ball doesn't get thrown their way

Your shyt gotta be next level to even cover them 1 on 1

 

[Jesus]

Right shin is fukked up from deadlifts....

 

[Brolic]

Does anyone else superset pushups or dips with cable flys? The pump is crazy

 

[BobbyBooshay]

Looking at some of those antonio brown workout stories

I now see why cats like t.o. and a.b. get mad when the ball doesn't get thrown their way

Your shyt gotta be next level to even cover them 1 on 1

Have you seen the collab he done with Athlean X ?