Essential Random Gym Thoughts Revisited...

[puppetmaster]

Drop some suggestions b

Black Bean and Sweet Potato Chili


Crock Pot

• 2LBs lean ground beef or turkey 2 tablespoons grapeseed oil
• 1 medium red onion finely chopped
• 6 medium celery stalks finely chopped
• 10 medium garlic cloves finely chopped
• 4 teaspoons ground chile powder
• 2 teaspoons ground cumin
• 2 chipotles en adobo finely chopped
• 1 (28 ounce) can diced tomatoes
• 1 1/2 cups water or low-sodium chicken or vegetable broth
• 1 1/2 pounds sweet potatoes medium dice (about 3 cups)
• 4 cups cooked black beans [or about 3 (15) ounce cans, rinsed]
• Green onions chopped (optional) for garnish
• Crumbled feta or Cotija cheese (optional) for garnish

Made this for a potluck.

Had female co-workers ready to ask me to marry em

 

[PortCityProphet]

Gonna do a colon cleanse within the next 2 weeks..
Gonna lock myself in the bathroom

 

[BillBanneker]

Black Bean and Sweet Potato Chili


Crock Pot

• 2LBs lean ground beef or turkey 2 tablespoons grapeseed oil
• 1 medium red onion finely chopped
• 6 medium celery stalks finely chopped
• 10 medium garlic cloves finely chopped
• 4 teaspoons ground chile powder
• 2 teaspoons ground cumin
• 2 chipotles en adobo finely chopped
• 1 (28 ounce) can diced tomatoes
• 1 1/2 cups water or low-sodium chicken or vegetable broth
• 1 1/2 pounds sweet potatoes medium dice (about 3 cups)
• 4 cups cooked black beans [or about 3 (15) ounce cans, rinsed]
• Green onions chopped (optional) for garnish
• Crumbled feta or Cotija cheese (optional) for garnish

Made this for a potluck.

Had female co-workers ready to ask me to marry em

 

[PortCityProphet]

Drop some suggestions b

44 Best Slow Cooker Soup Recipes - Easy Ideas for Crockpot Soups

Go to town.
I just did a simple chicken soup.
Some chicken breasts, broth, and frozen mixed veggies . No effort at all. Didnt even measure shyt out put it in there for like 6 hours or basically until the chicken was cooked. Added the vegetables in let them heat up and boom done.

 

[PortCityProphet]

Cut successful....down to 175 from 205 at the end of bulk in...March?

Man, I'm fukking tired tho. Lots of cardio over the last couple weeks.

Now....I want to bulk....but I don't wanna put the weight back on

30 lbs in 7 months
Sell the secret breh

 

[phcitywarrior]

30 lbs in 7 months
Sell the secret breh

Solid numbers there.

 

[Dreamzeedream]

Leave it all through the gym

 

[Jesus]

Got the gym PR for deadlift...gunning for the top 10 spot on the 1000 club list at our gym. Open weight class....highest is 1555 dude is like 280lbs. though.
Trying next Sunday morning...got enough nikkas calling me out for just getting the DL PR.....caveat is there is a 30 minute time limit.

Going for 1400...currently 222lbs. at 6'3.

 

[patscorpio]

man..this is the truth right here lol

 

[HHR]

30 lbs in 7 months
Sell the secret breh

Track every day on MFP, rode my bike a lot, ref lots of bball. shyt, idk. Just worked at it I guess lol

 

[AquaCityBoy]

Still at bench.

 

[TLR Is Mental Poison]

Still at bench.

I feel like I finally found my bench groove. I want to put up 275 for reps in 2019.

 

[BillBanneker]

I feel like I finally found my bench groove. I want to put up 275 for reps in 2019.

I just wanna be able to bench again this month





Going to use last night's elections as additional gym motivation.


Might have to slow down on eating beef, at least at dinner time, the morning bloat is like night and day.



Still enjoy doing full body (love the flexibility and leg work) , but I feel like I need more volume for upper body Decisions, decisions.

 

[phcitywarrior]

My car is wrecked. Gonna be doing a lot of walking with public transport now . At minimum a mile a day

I'm not gonna get a car note so it's about to be work, gym, soccer, church, barbershop and grocery store/shopping for the next couple months while I save up. If the DC metro ain't close by, then so be it.

Lowkey I'll probably have to develop a good sense of discipline and time management, which I can transfer to the gym.

Always gotta look at the positives.

But losing my car going into fall/winter

 

[Serious]

30 lbs in 7 months
Sell the secret breh

You know the secrets
you just dont want to give up your comfort foods.