Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Yo when squatting I go down with the weight on my heels and on the way up i try to explode through the front of my feet is that right?

 

[phcitywarrior]

Yo when squatting I go down with the weight on my heels and on the way up i try to explode through the front of my feet is that right?

I've been told to explode of the heels of your feet not the other way around, if not you're risking injury.

 

[PortCityProphet]

I've been told to explode of the heels of your feet not the other way around, if not you're risking injury.

Ok I figured if i went through the front it'd put more on my calfs and build up them baby muafukkas
But i aint trying to go to lil jimmy city

 

[Da_Eggman]

Drove to the gym legit sat in my car for about 30 mins listening to this on repeat

Got myself in that bytch thank you Sosa

 

[Dreamzeedream]

Drove to the gym legit sat in my car for about 30 mins listening to this on repeat

Got myself in that bytch thank you Sosa

SAY GOODNIGHT. TO.YO.bytch. SHE GOT GOOD BRAIN SHE FOCUSED

 

[Daniel.]

Not a gym post but a real post....

shyt feels good to get back on the court and have a good game yall. Been working on the health tip since September, down 24 lbs since I started and looking to get down under 200 lbs for the first time in my adult life and I've been intermittently playing basketball the past few weeks, really just shooting around and getting a sweat in without really PLAYING. I tore my calf back in July playing ball and since then, admittedly, I've mentally not been ready to play an actual game. Whenever i have played I've played like a straight p*ssy and being a big that relies on playing big (6'4) that shyt is never a good look. Been getting looked off by chuckers and too scared to go inside and get off the ground because I'm scared it'll tear again even though the shyt has long since healed.

Today though....

Full court, half court, didn't matter, a nikka felt like Barkley out there. Grabbing everything that went up, offensive rebounds for days, hit some threes, swatted some shots and was throwing around some frail ass 6'7 Asian cat in the paint.

I haven't felt this good on the court in months. Part of it is I've also started taking preworkout before shooting around to help me concentrate a bit and get out my ahead and today I finally played and the shyt translated well.

A nikka had to get his emotions out forgive me

 

[-G$-]

Triple extension... Gotcha bytch!

Spoiler

Finally busted through that snatch plateau. Still not where I wanted to be by the end of the year but still have another 6 weeks to get closer.

 

[BillBanneker]

I think I'ma keep doing these hammer press/lat supersets I've been doing. The pump is worth it

 

[360dagod]

Squats, cardio,and diet taking my game()to the next level...

 

[sinistersouth]

whey protein with milk tastes immensely better than when mixed with water

 

[AquaCityBoy]

Why does every gym I go to play these same three songs by this chick multiple times in an hour?





I miss Girl Meets World.

 

[PortCityProphet]

whey protein with milk tastes immensely better than when mixed with water

You must have just started taking whey.

 

[phcitywarrior]

I think I found my limit as far as running. 2 weekly runs at 3 miles each. Any more than that and knee starts acting up.

 

[360dagod]

I think I found my limit as far as running. 2 weekly runs at 3 miles each. Any more than that and knee starts acting up.

Since you said your condition is chronic, yeah it's best you find your limit

 

[phcitywarrior]

Since you said your condition is chronic, yeah it's best you find your limit

Actually I think once a week may be my limit. I can play soccer on turf and I’m good though.

My black friday purchase might just be a bike breh.