Essential Random Gym Thoughts Revisited...

[-G$-]

i really really really wanted to start this 5/3/1 tonight but i caught whatever my daughter had this past weekend and i'm so damn congested now i feel like my fukking head is going to explode. shyt!!!!!!!!!!!!!!!!!!!!!!!!

it's been over a week now since i've been in the gym and i'm getting that itch like an H junkie. FML!!!!!!!

 

[semtex]

LOL that reminds me this week I was just playing around flaring my lats for fun, and my b/f looked up and caught a glimpse out of the corner of his eye and made me do it again....


He was like "Damn your lats are bigger than I expected them to be. I mean your back is jacked but I didn't think it was that size"

I was like .........

Did he nutt on them?

 

[YouMadd?]

How often are you guys working on abs? I almost feel like i could hit them everytime im in the gym (usually 4 days a week)

I hit them HARD every other day... I like to give them a days rest... Some people say they only need 24 hours rest though so you can probably hit them everyday...

My thing is.. when I do it every other day it puts me in a mental place where I know I need to go hard at them since I had a days rest...

Like start out doing something like this...

If you have access to a ab roller, do a pyramid circuit of with an ab roller/leg lifts where your feet hit the bar or your knees hit your elbows..

do 3 ab rolls, then do 3 leg lifts, add 3 each time until you get to 15, and then go back down to 3... do this with NO BREAKS...

I can almost do it without taking a break... Once I can, I'll start putting on a weight vest to do it....

 

[vidyagamer]

Did he nutt on them?

LOL no.

 

[Rusty Kuntz]

Why do foreigners walk/run around the track in jeans and loafers... even though there's a big ass sign that says not to?

 

[semtex]

Lol

 

[TLR Is Mental Poison]

Why do foreigners walk/run around the track in jeans and loafers... even though there's a big ass sign that says not to?

*checks feets*



Sent from handheld Minority Report console

 

[Rusty Kuntz]

*checks feets*



Sent from handheld Minority Report console

So you're an offender, eh?

 

[The_King_of_Everything]

Just had a bowl from chipotle

Got triple steak in that bytch with brown rice salsa and lettuce fukk cheese nikka!

Plus my new bottle of Trutein comes in the mail today

I'm gonna be in the gym making all kindzzzzz of gains

 

[The ADD]

New Schedule
M: Rest
T: Legs
W: Rest
Th: Upper
F: Legs
Sa: Upper
Su: Sprints and Yoga

 

[Rawtid]

Went on a 3 mile walk today consisting mainly of hills. My legs are killing me.

Tomorrow is a gym day, and I'm thinking

Leg Curl
Lat Pull Down
Squats
Chest press
Mid Row

 

[MMS]

Did he nutt on them?

this visual

 

[vidyagamer]

this visual

"Oh baby I'm getting close.... Get on your knees and spread your lats for me"

 

[MMS]

"Oh baby I'm getting close.... Get on your knees and spread your lats for me"

"god damnit those flared lats are so hot"

 

[vidyagamer]

"god damnit those flared lats are so hot"

Lmao I'm fukkin dying...