Essential Random Gym Thoughts Revisited...

[The ADD]

Just hit a 3 plate squat PR, for two reps. I know it aint shyt for all you nikkas, but im happy, fukk yall!

3 plates is three plates as long as you are improving and enjoying it, good for you.

 

[Russian Bot v.2.1]

I go to a gym with a heavy hispanic membership, and cotdamn I can't stand those muhfukkkas. No gym etiquette whatsoever. Weights and gym bags everywhere. They come in groups of 6 and take over equipment.

I'd open a gym and call it "THE WALL"

fukk it I'm tired of those idiots

 

[Spliff]

My youtube fitness recommendations have devolved into nothing but fitness thot try-on hauls.

I need help.

 

[Da_Eggman]

I go to a gym with a heavy hispanic membership, and cotdamn I can't stand those muhfukkkas. No gym etiquette whatsoever. Weights and gym bags everywhere. They come in groups of 6 and take over equipment.

I'd open a gym and call it "THE WALL"

fukk it I'm tired of those idiots

I deal with this everywhere I go in south Florida

These dudes yell in Spanish to each other loud as fukk in the gym over the top macho antics


I’m getting very good at shutting out others around me but these dudes test my ghandi

 

[CanesMiamiLakers]

That kettle bell work is a beast

 

[MustafaSTL]

I go to a gym with a heavy hispanic membership, and cotdamn I can't stand those muhfukkkas. No gym etiquette whatsoever. Weights and gym bags everywhere. They come in groups of 6 and take over equipment.

I'd open a gym and call it "THE WALL"

fukk it I'm tired of those idiots

Well shyt. And just like that, he's banned.

 

[Tha Gawd Amen]

My triceps been killing me (in a making gains sort of way) these past few pressing days

This Nsuns shyt is kicking my ass but it's working. Went from a 245 bench to a 275 and my OHP is at 170. finally decided to embrace eating to get stronger and focusing on my compound lifts.

 

[Da_Eggman]

Bout to hit up another 2 a day

 

[Kal El]

Just hit a 3 plate squat PR, for two reps. I know it aint shyt for all you nikkas, but im happy, fukk yall!

Good shyt breh. 3 plates is my goal. Currently at 275 x 5 right now, so hoping to get there sometime this year.

 

[Kal El]

My youtube fitness recommendations have devolved into nothing but fitness thot try-on hauls.

I need help.

My IG recommendations is a buncha thots in gym shark gear doing body weight squats.... what does that say about me

 

[Payroll]

Anyone use a tracker, I'm thinking of getting a Myzone ?

 

[I AM WE ARE]

2/3 days of weight vest interval running
other days treadmill miles 8/9 min pace
but now I'm putting row machine into it.
I know its frowned upon but I do Smith machine bench cause of shoulder issues from football

 

[I AM WE ARE]

since it's random, the foam roller has been a blessing

 

[moochoman]

Done that plenty of times.

My Bluetooth headphones died right when I walk in the gym


Proceeded to keep them on and walk around like i still was listening to music so nobody would bother me

that

 

[CanesMiamiLakers]

since it's random, the foam roller has been a blessing

I got one but rarely use it. How do you use yours?